mcpostelle Member

Checking in after long time no see. Sugar monster has me feeling like Hansel and Gretel. :grimace: I keep reminding myself of that story when I look at sugars. Anyways, been lowering my carbs steadily and playing around with it. Have come to the conclusion that I do best on <10 grams of carbs. Which is what my goal was at…

Awesome! I do VLCHF so I already know about the joys of lowering carbs. But your results are... Shredded. ;)

I weigh always after I wake and fasted in the morning then I also sometimes weigh before I go to bed, just out of curiosity. I have to weigh every morning to keep me accountable.

Bacon, cheese, sausage, eggs, and sour cream. Yum!

:lol: Your wife sounds awesome. Glad for the good luck with the Russian! You needed it.

That's awesome!!! I was wondering if there was a keto song. Thanks for sharing! :naughty: I have some people to tort... I mean entertain now. :wink:

What I do is make bacon crust pizza. Take about 13 pieces of bacon and weave them together. Cool on rack/boiler pan to brown both sides for 20-30 minutes at 400 degrees. Add tomato sauce/sauce of your choice, veggies, cheese, then top with pepperoni. Cook for about 15-20 more or until cheese is melted. I divided mines into…

Bacon! :yum: And whipped heavy cream. :heart:

Also, if you can't afford a therapist or ED specialist then look at bookstores/kindle for depression self help books. Reading helped me get out of a bad relationship and heal. I've now moved 11 hours away from where I was and honestly I've never felt better.

My sister has... issues with eating too. How we found helping her eat was protein shakes 3x/day with fruits and veggies to taste. Either take a good, strong vitamin supplement too or find a way to add it into the shake. The shake should be easier on your digestive system and mentally. Just try not to think about the…

Yep, saying fat makes you fat is like saying if you eat green veggies you will turn green. Your body's metabolism runs on three main sources, fats, protein, and carbs. So, unless your eating in excess the previously mentioned macros, then you won't gain weight.

Winter is about a short month or so away, so I have Jillian Michaels Body Revolution set which I've started and am going to use until the 90 days is over (December), after that I will be incorporating strength yoga and A-Zoe belly dancing set into my workouts. If we don't hit a polar vortex again this year then I plan to…

:lol: :lol: :lol: I'm now officially a LC-Zombie! :mrgreen:

Hmmm, thanks for the post, I'm going to play around with this one too.

Same, so I guess lumpy smooth? I like mines a thick paste when I used to eat oatmeal. Runny oatmeal is disgusting to me.

- The people closest to you are increasingly more snide to you. Wait, what? 30 lbs ago you had no snarky comments, but now, all the sudden, you have something to say. :unamused: Strangers turn out to be the nicer ones. :blush: - When you realize that your shirt is so loose that you're showing off your cleavage a little…

Wow! Big difference from before and after! :mrgreen: Keep up the awesome job!

I agree with kirkor. Personally, what's the point of eating carb mimicking stuff? Also, the carbs are higher than I'd want since I don't do net carbs.

Cillian Murphy

I agree with quote above. Oh God, you've spread the curse! Now I won't be able to look at CICO again the same. :open_mouth:

Thanks for that post! I've been wondering about vLCHF while pregnant and such.

Good advice that is also applicable for when going out to eat with friends.

Damn girl! :heart: Hottie alert! I just started weight lifting again this week. You're definitely inspirational! Keep it up! :bigsmile:

Yep, eating high protein and low carb is generally asking for trouble, it's safer to go high fat, low carb. I've been off and on low carb since I've been 6 and my blood panel is excellent. Media is run by money, scientists money, and even ourselves are victims to what the money says. Do what makes you feel amazing and…

Congrats! :mrgreen:

:mrgreen: Awesome!!! :mrgreen:

Almost halfway through the month and so far each day has consisted of physical exercise for at least 30 minutes. Today is the first day that I did actual gym exercises and I'm feeling amazing! :bigsmile:

About to be working in a new job. How do you guys divert attention from not eating while at work? My last job was solo so I didn't worry about comments about my eating habits.

Errr... I'm completely okay with cleaning. I'd rather have a clean house/room than a dirty one. Now if you help me find a place for all my fricken books that'd be amazing! I have a huge collection of books

~$2-$3 per meal. I buy in bulk and eat the same thing over and over.