melissaklotz

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  • I'm no expert, but what you described might help, doing 2 weeks eating at your maintainence level. I wouldn't take that much time off from exercising though. You may fall out of the habit of working out and it will be harder to start again in 1-2 weeks. Maybe you could take 3 or 4 days off in a row to do a "mental reset"…
    in Starting a ''METABOLIC RESET''? Comment by melissaklotz July 2014
  • Who says you only have to make half a cup of mac and cheese? Or only one portion of anything? Make the full thing and freeze it for later. Eat some tomorrow for lunch. Eat it the day after next for dinner.
    in This is why people can't eat all of their calories... Comment by melissaklotz March 2014
  • I second what MapleFlavouredMaiden said. Do some research on HIIT cardio and give that a try. Weight lifting should be more of your focus, you will burn fat, build muscle, and start seeing the results you want. BodyBuilding.com is an incredible resource. I just read this article today, very helpful.…
    in HELP :( healthy+runner = fat!? Comment by melissaklotz March 2014
  • One idea is to search for "body weight exercises." These are exercises you can do anywhere, without needing any special equipment. Here's a good starter: http://greatist.com/fitness/50-bodyweight-exercises-you-can-do-anywhere The most important thing is to be patient. Don't beat yourself up if you make a mistake. Just keep…
    in Hello. Need exercise tips. Comment by melissaklotz February 2014
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