alonsonicole

Thanks :) I'll definitely look into it

in Brand New to IIFYM :) Comment by alonsonicole March 2014

It's between 15-20% of my TDEE right now

in Brand New to IIFYM :) Comment by alonsonicole March 2014

Yes, I actually just got one and I've been using it this week. I just calculated the protein and fat you suggested and it came out to 99.6 g protein and 42 grams of fat. If i were to stick to 1486 cal. a day like the IIFYM website recommended, I would have 177 g of carbs. This seems pretty high to me, but then again, I'm…

in Brand New to IIFYM :) Comment by alonsonicole March 2014

alonsonicole

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