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Brand New to IIFYM :)
Hey all :D I'm brand new to IIFYM. I've always wanted to lose about 7% body fat (I'm 5'0" 120 pounds and currently at 27%) and I've tried the whole "1200 calories run everyday" thing and it didn't work out--I was STARVING and lightheaded all day. My cousin is a personal trainer and he recommended that I eat 1560 cal. a…
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Brand new to IIFYM :)
Hey all :D I'm brand new to IIFYM. I've always wanted to lose about 7% body fat (I'm 5'0" 120 pounds and currently at 27%) and I've tried the whole "1200 calories run everyday" thing and it didn't work out--I was STARVING and lightheaded all day. My cousin is a personal trainer and he recommended that I eat 1560 cal. a…
