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My stats are relatively similar, although I'm about 10 pounds heavier for each of OP's stats HOW MUCH DO YOU WEIGH? 122 lbs HOW TALL ARE YOU? 4'9" WHEN/HOW DO YOU WORKOUT? Everyday. I walk about 4-6 miles a day, sprint training, some bodyweight exercises, and some circuits every day. I'm also planning on beginning to add…
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I'll be majoring in bioinformatics
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I like to workout in the mornings because if I workout in the evening, I end up taking my sweet time doing it. Sometimes it can take me 3 hours to get done what should get done in 1 and a half. If I'm working out in the morning, I usually have a time I need to be done by. It's also nice to have the workout out of the way,…
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Well, I've done taekwondo for about 12 years now. As for increasing flexibility and helping lose weight, it definitely helps. I'm not so sure on the grace part though, first martial art that comes to my mind when I think graceful is Tai Chi. Since I've only ever done taekwondo that's the only martial art I can advocate…
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That's exactly part of it! This girl stares looking at herself in the mirror for a good 20 minutes before she even leaves the locker room! Thanks, I'll man up and tell her :) I just feel so bad when she gets angry haha. But you're right, I'm there to workout and I will have to tell her I will get my workouts done with or…
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I've just started losing weight so I haven't had so much time for people to start saying anything yet. However, I did receive a compliment from one of my friends after I saw her for the first time in a couple of weeks. It was something like, "You slim body better".
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Thanks everyone for your input! Hmmm... can you show me somewhere reliable I can learn about TDEE a little bit? I've seen a lot of people talking about it, but I'm not really so sure what it is. Both really. I need to lose weight so that I can sprint faster. I've lost 1.2 kilos in the past two weeks that I've been working…
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I'm in the middle of the 30 day squat challenge. I haven't seen any visible results yet, but my legs feel stronger when I'm doing squats, so I guess that's a plus.
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I'm in the prime of my youth! I'm supposed to be in the best shape of my life and if my shape now is any indicator to how I will be in the future, it's really scary. I'm angry with myself for even wasting some of these years when I could do so much better.
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I'm in the middle of a 30 day squat challenge right now, and while I feel a lot stronger in my thighs, I don't see any improvements on my body. I also only feel stronger when I'm doing squats, because those are the muscles that the challenge is training. I'm already halfway through so I don't want to give up now, but I…
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I'm only hesitant to buy a heart rate monitor because I read that they are often incorrect when trying to calculate short spurts of cardio, rather than longer cardio.
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is it too late to join?
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For me it was when I realized I wasn't in shape anymore.. I couldn't (still can't yet) run even a mile like I used to. That and people kept telling me I was looking fatter and fatter.
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I gained a lot of weight when I went abroad. Greasier food, I want to try everything, less active lifestyle, I could go on and on really. All of it has contributed to me gaining about 20 pounds in the past 6 months :(
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Hey! I'm Morgan 18 years old 4'9" 125 lbs and I want to get down to about 110 and then see if I need to lose more after that I'll send you a friend request if you don't mind :)
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The link is really helpful, thanks! :)
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Being in Thailand, I'm having the exact same problem. I can hardly even walk a kilo without the sweat running down my back, so doing cardio is torture. On really, really hot days, I usually only do half my usual workout, and do some swimming afterwards. If you find something that works, I'd be glad to hear it :)
