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Calories burned in a sprint workout?
Hello! So I've been trying to get myself back into sprinting shape and whatnot, but I'm finding logging the calories from my workout hard. For my workouts, I let myself recover fully between every sprint. If I sprint 400 meters, I walk or slowly jog 400 meters, etc. etc. Logging this is hard though. I've been logging the…
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Bad gym buddies?
Mon - Fri I go to the track and gym with one of my friends. At first I thought it would be awesome, we could help each other and motivate each other to do better. But she's horrible! Most of the time she only wants to sit down and talk and when I try to tell her we need to get to work, she complains. She uses any number of…
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I don't have any friends yet!
Does anyone want to be my first? :) I'm an 18 year old student who is studying abroad and rather than gaining the "freshman 40, 20, whatever other number" that I would have gained had I went to university this year, I've gained the "foreign 20"! Well, not really 20 but close. Back in the US I was very active.. now not so…
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sprinting vs. jogging?
Which is more beneficial in burning fat? Would jogging for about 25-30 minutes at a moderate pace be more efficient in burning fat than doing sprinting intervals for 25-30 minutes? I prefer doing sprints, but I'm afraid that will only bulk me up.
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How to log foreign food?
Right now, I'm studying abroad in Thailand. I've gained about 17 pounds over the past 5 months, and it looks awful on my short frame. My biggest issue is not ever knowing what on earth I'm eating. I try to make healthy decisions, but the food is so foreign that most of the time I have no idea what a healthy decision would…
