hsharar

I prefer to work out in the morning but am a morning person. I have a stationery bike that I have in front of the tv in the family room. I have my morning coffee and then put on my ipod, ear buds and pedal for as long as my schedule allows (at least 45 minutes). That usually gets me motivated for the rest of the day. A few…

I agree that you have to do what is best for you and your body (to not get sick or to help you with your routing). I work out before breakfast but after 2 cups of coffee and working out in the evening is REALLY tough for me. I am a moring person, so the morning work out is best for me. Good luck and hang in there!!!

Check out Hungry Girl recipes. There are some great, tasty, low calorie foods/meals!!! The recipes can be found on the Food network or you can do a search on line for the recipes. I have 2 of her cookbooks: 300 recipes under 300 calories and the 200 under 200 version. I love them both and they are not that difficult to…

I agree. I have to travel with my job (alot) and always hunt out the fruit and carry a South Beach Diet high fiber or high protein bar. Same for lunch, I will go for the salad and proteins or if you are given a choice of a boxed lunch, skip the bread and add one of the bars. It's not perfect but in a pinch, you gotta do…