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Hello, I was asking myself the same thing this morning. It is difficult and I haven't had much success either, especially as I have been trying for years to loose weight. But the other people are right. Starting each day afresh is a good place to start. I think we have to address our emotions, not the food (that will…
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Hi, I joined today and I get married in June so know how you feel! I'm not setting the wedding as my deadline though. I have more to loose than you so I'm just taking the long term view of getting healthy. This website is very motivational, much better than following a restrictive diet. Did more exercise today than I have…
