J72FIT Member

7-8 am: Warm-Up Elliptical - 1mile (8m) Strength, Flexibility, Balance & Mobility Yoga - (10m) Strength: E5-10MOM HSPU - 5-4-3-2-1r (15r) Pull-up - 12-10-7-5-2r (36r) Dip - 10-8-6-4-2r (30r) Row - 5x6r (30r) Russian Pushup - 5x6r (30r) Mind Meditate (10m)

7-8 am: Warm-Up Elliptical - 1mile (8m) Strength, Flexibility, Balance & Mobility Yoga - (10m) Conditioning Jumprope - (15m) Mind Meditate (10m)

Fasting can be a valuable tool in maintaining an energy deficit thus facilitating fat loss. Like anything else, it won't work if you eat too much and slide into energy surplus. Give it a go...

7-8 am: Warm-Up Elliptical - 1mile (8m) Strength, Flexibility, Balance & Mobility Yoga - (10-30m) Mind Meditate (10m)

7-8 am: Warm-Up Elliptical - 1mile (8m) Strength, Flexibility, Balance & Mobility Yoga - (10m) Strength: E5-10MOM HSPU - 5-4-3-2-1r (15r) *set 4 only got 1… Pull-up - 12-10-7-5-2r (36r) Dip - 10-8-6-4-2r (30r) Row - 5x6r (30r) Russian Pushup - 5x6r (30r) Meditate (10m)

lol

IMO, the lower ranges (60-70%) are tailored more for weight loss and the higher (70-80%) for fitness. Keep in mind, for fat loss you need to be in an energy deficit so at the end of the day, don't overcompensate with more food. Or to put it more precisely, eat an appropriate amount of food to support your training and…

My doc commented on my weight once. He said your BMI puts you in the overweight range so maybe you should lose a few pounds. It was 26. I responded, but doc my body fat is under 15%. He looked at me a little confused and did not respond. I found a new doc...

Warm-Up Elliptical - 1mile (8m) Strength, Flexibility, Balance & Mobility Yoga - (20m) Conditioning Jumprope - (20m)

Pure nonsense...

7-8 am: Warm-Up Elliptical - 1miles (8m) Strength, Flexibility, Balance & Mobility Yoga - (10m) Strength: E5MOM HSPU - 5-4-3-2-2-2r (18r) Pull-up - 6x6r (36r) Dip - 6x5r (30r)

7-8 am: Warm-Up Elliptical - 1miles (7m30s) Strength, Flexibility, Balance & Mobility Yoga - (20m)

I also want to add that lately I pay more attention to my body fat than my scale weight. IMO, my scale weight does not bother me as long as my body fat stays at a healthy number. For me, I shoot for 12-15%. For women it will be higher...

7-8 am: Warm-Up Elliptical - 2miles (8m) Strength, Flexibility, Balance & Mobility Yoga - (10m) Strength: E5MOM HSPU - 6x2r (12r) Pull-up - 6x5r (30r) Dip - 6x5r (30r) Jumprope - 6x1m (6m)

First let's figure if you need more protein. What is your current target...?

7-8 am: Warm-Up Elliptical - 2miles (sub 8m) Strength, Flexibility, Balance & Mobility Yoga - (20m)

7-8 am: Warm-Up Elliptical - 2miles (8m) Strength, Flexibility, Balance & Mobility Yoga - (10m) Strength: E5MOM (Done as a circuit...) HSPU - 6x2r (12r) Pull-up - 6x5r (30r) Dip - 6x5r (30r) Jumprope - 6x1m (6m)

7-8 am: Warm-Up Jumprope - 60s on 15s off x 5r (5m) Strength: E5MOM Dip - 5x10r (50r) Squat - 2x25lbs - 5x12r (60r) *5th set I tweaked my back so did not finish… Russian Pushup - 2x5r (10r) French Press - Bands - 2x15r (30r)

Yoga...

Fat loss is not a linear process. Have patience. Your clothes fit better and someone asked you if you lost weight. Does it matter as much what the scale says?

Yoga and jumprope. Broke out the weighted ropes today. Fired up my shoulders...

Yoga and jumprope...

7-8 am: Warm up Yoga - (10m) Strength: E5MOM HSPU - 5x5r (25r) Row - 5x12r (60r) Side Laterals - Bands - 1x25, then rest paused - 5x5 (50)

This is where I am as well. Dinner as well. Not every day of course but here and there...

What would you suggest for soreness that comes on after a few years? I have been doing yoga for a little over 3 years and lately my hamstrings are very sore. No pops, I don't think I tore anything but I feel like I am one forward fold away from a strain or tear. Any thoughts would be apprecieated.

My best advice for success is to be consistent. Whatever you do, show up, put in the work, be consistent and most of all be patient...

7-8 am: Warm up Yoga - (10m) Strength: E5MOM Dip - 4x10r (40r) Squat - 2x25lbs - 4x15r (60r) Pushup - 2x10r (20r) French Press - Bands - 2x15r (30r) Breath Work: WIMHOF - 3r (10m)

I'd be interested to see how this plays out over the long term. Chronically consuming that little calories with that much activity is a recipe for disaster. Glad it's working for you at the moment. The hardest part IMO is finding the thing that resonates with us individually that we can stick to long term...

Diet breaks IMO are good for long term adherence. Long term adherence is IMO the #1 factor in long term success. The best diet in the world that you can't stick to won't work...

What were you doing before?