J72FIT Member

7-8 am: Warm up Yoga - (10m) Strength: E5MOM Pull-up - 4x10r (40r) RDL - 2x25lbs - 4x15r (60r) Single Arm Lat Pull Down - Bands - 2x10r (20r) Breath Work: WIMHOF - 1r (5m)

Yoga and some WIMHOF breath work...

7-8 am: Warm up Yoga - (10m) Strength: E5MOM HSPU - 4x5r (20r) Row - 4x15r (60r) Conditioning Jumprope - 2m on 30s off x 4r (10m)

7-8 am: Warm-Up Jumprope - 60s on 15s off x 5r (5m) Strength: E5MOM Dip - 4x8r (32r) Squat - 2x25lbs - 4x15r (60r) Pushup - 3x10r (30r) French Press - Bands - 2x15r (30r) Conditioning Jumprope - 2m on 30s off x 6r (15m)

Yes I understood that...

I agree with this. Our ancestors never had to think about exercise. Activity was woven into the fabric of their lives. Not so much anymore...

7-8 am: Strength, Flexibility, Balance & Mobility Yoga - (15m) Strength: Core Hollow Body Leg Lifts - 60s on 60s off x 5r (10m) Conditioning Jumprope - 2m on 30s off x 6r (15m)

7-8 am: Warm-Up Jumprope - 60s on 15s off x 5r (5m) Strength: E5MOM Pull-up - 4x8r (32r) RDL - 2x25lbs kettlebell - 4x15r (60r) Straight Arm Pull Over - Bands - 2x15r (30r) Conditioning Elliptical - 1&1/4 miles (10m)

Lol this reminds me of the "negative calorie foods"... I remember a time people stating, certain foods take more calories to digest then the calories inherently in them. Crazy...

7-8 am: Warm-Up Jumprope - 45s on 15s off x 5r (5m) Strength: E5MOM HSPU - 4x4r (16r) Row - 4x15r (60r) Overhead Press - Bands - 2x8r (16r) Conditioning Jumprope - 2m on 30s off x 6r (12m) 6-7 pm: Strength, Flexibility, Balance & Mobility Yoga - (20m)

I do believe just saying CICO is oversimplified. Many factors can affect it. That said, if you want to lose fat, it's hard to get around it....

CICO for weight loss. Macros if you're interested in body comp. I know this is oversimplified as there are many factors that can affect CICO, but at the end of the day, losing fat requires an energy deficit...

Apologies if this has already been mentioned, but the quote, "What doesn't kill you makes you stronger..." Just my 2 cents...

Yoga...

7-8 am: Strength Vacuums - 3x10-60s (30s-3m) Yoga Sun Salutations (10-30m) Conditioning: E3MOM Jumprope - 5x2m (10m) (15m)

If you're hungry to the point that you can't sleep I would guess you are not eating enough. Time to re-evaluate. What are your stats, routine, goals etc?

^^^This...

7-8 am: Strength Vacuums - 3x10-60s (30s-3m) Yoga Sun Salutation (10-30m) Strength: E5MOM Pull-up - 5x6r (30r) Handstand Wall Hold - 5x30s (2m30s) Cossack Squat - 5x10r (50r) 7-8 pm: Strength Vacuums - 3x10-60s (30s-3m) Yoga Moon Salutation (10-30m)

What are you currently eating? How many cals, deficit etc?

7-8 am: Strength Vacuums - 3x10-60s (30s-3m) Yoga Sun Salutations (10-30m) Strength: E5MOM HSPU - 5x3r (15r) Hang - 5x30s (2m30s) 7-8 pm: Strength Vacuums - 3x10-60s (30s-3m) Yoga Sun Salutations (10-30m) Strength: E5MOM Ring Dip - 4x6r (24r) Hang - 4x30s (2m)

7-8 am: Strength Vacuums - 3x10-60s (30s-3m) Yoga Sun Salutations (10-30m) Strength: E5MOM Pull-up - 4x6r (24r) Handstand Wall Hold - 4x30s (2m) Cossack Squat - 4x10r (40r) 7-8 pm: Conditioning: E3MOM Jumprope - 5x2m (10m) (15m)

7-8 am: Strength Vacuums - 3x10-60s (30s-3m) Yoga Sun Salutations (10-30m) Strength: E5MOM HSPU - 4x3r (12r) Hang - 4x30s (2m) Hollow Body Hold - 4x30s (2m)

Pear for me...

7-8 am: Strength Vacuums - 3x10-60s (30s-3m) Yoga Sun Salutations (10-30m) Strength: E5MOM Ring Dip - 4x6r (24r) Hang - 4x30s (2m) Cossack Squat - 4x10r (40r) 7-8 pm: Conditioning: E3MOM Jumprope - 5x2m (10m) (15m)

7-9 am: Strength Vacuums - 3x10-60s (30s-3m) Yoga Sun Salutations (10-30m) Strength: E5MOM Pull-up - 4x6r (24r) Handstand Wall Hold - 4x30s (2m) 7-8 pm: Conditioning: E3MOM Jumprope - 5x2m (10m) (15m)

7-9 am: Core Strength Vacuums - 3x30s (1m30s) Yoga Sun Salutations (10-30m) Strength: E5MOM Pull-up - 4x6r (24r) Handstand Wall Hold - 4x30s (2m) Deadlift with Bands - 4x15r (60r) Close Grip Lat Pulldown - B+G∞ - 3x12r (36r) 6-7 pm: Conditioning: E3MOM Jumprope - 5x2m (10m) (15m)

Do you have the other factors dialed in? Training, progressive overload, rest and recovery? I don't want to assume you don't it's just that in my experience, people put so much attention to their macros and diet with not enough in regards to the rest...

7-9 am: Yoga Sun Salutations (10-30m) Conditioning: E3MOM Jumprope - 5x2m (10m) (15m) Strength Vacuums - 3x30s (1m30s)* *Have to put vacuums before yoga and jump rope because after, I am winded and can not hold my breath long enough... 6-7 pm: Strength: HSPU - 4x3r (12r) Hang - 4x30s (2m) Overhead Press - Purple/Red…

Just stop the nonsense already...

7-9 am: Yoga Sun Salutations (10-30m) Conditioning: E3MOM Jumprope - 5x2m (10m) (15m) Strength Vacuums - 3x30s (1m30s) 6-7 pm: Strength: Pull-up - 4x4r (16r) Handstand Wall Hold - 4x30s (2m)