J72FIT Member

7-9 am: Yoga Sun Salutations (10-30m) Conditioning: E3MOM Jumprope - 5x2m (10m) (15m) Strength Vacuums - 3x30s (1m30s) 6-7 pm: Strength: HSPU - 4x2r (8r) Hang - 4x30s (2m)

^^^This...

Using these figures, and assuming you have 30-50 pounds to lose I have you at 2450 calories per day. I know that's not an exact number as we're all individual, and may be on the low side for you. All that said, 2600 seems reasonable to me. I think plateaus are an inevitable part of the weight loss process. Just stick with…

7-9 am: Yoga Sun Salutations (10-30m) Conditioning: E3MOM Jumprope - 5x2m (10m) (15m) Strength Vacuums - 3x30s (1m30s) 6-7 pm: Strength: Ring Dip - 4x4r (16r) Hang - 4x30s (2m)

7-9am: Yoga Sun Salutations (10-30m) Conditioning Jumprope - 5x300r (2m) (1500r) (10m) Strength Vacuums - 3x30s (1m30s) 6-7 pm: Strength: Pull-up - 4x4r (16r) Handstand Wall Hold - 4x30s (2m)

In my humble opinion, measure your goals in terms of months and years, not days and weeks. Enjoy your Chinese buffet and then get right back to it...

7-9 am: Yoga Sun Salutations (10-30m) 6-7 pm: Strength: HSPU - 4x2r (8r) Hang - 4x30s (2m)

My point is, people who IF generally fall into the category of someone who wants to eat less but does not want to track. Not all, but generally speaking...

Yoga Sun Salutations (10-30m) Strength: Press/Squat HSPU - 4-3-2-2-1r (12r) Squat - 3x15r (45r) Jump Squat - 1x15r (15r) Jump Lunge - 1x16r (16r) Cossack Squat - 1x10r (10r)

Yoga Sun Salutations (10-30m) Strength Dip - 1-2-3-1-2-1r x2 @25lbs (20r) Pull-up - 1-2-3-1-2-1r x2 @25lbs (20r)

I go through this as well. It's funny to me because the people who think I am weird for weighing myself every morning are either... 1. Never had to watch their weight, or... 2. Are overweight and out of shape...

Yoga, pullups and handstand pushups... No strict sets and reps, just hitting a bunch every so often this morning...

The big benefit of “fasting” IMO is the ability to cut calories without having to count them…

Intermittent fasting can be an effective method of calorie restriction...

Yoga...

Yoga Sun Salutations (10-30m) Strength: Press/Pull/Push/Squat HSPU - 5-4-3-2-1 (15r) Pull-up - 12-9-7-4-2 (34r) Dip - 12-9-7-4-2 (34r) Squat - 5x12r (60r) Jumprope - 5x200r (1000r) *Did not feel strong today…

True. Build the habit doing a little, a lot. Then let your goals show you the rest of the way. But first, build the habit...

Yoga Sun Salutations (10-30m) Strength: GTG15MOM-Press/Pull/Push/Squat/Hollow HSPU: 10x2r (20r) Pull-up: 10x4r (40r) Dip: 10x4r (40r) Squat: 10x8r (80r) Hollow Leg Lifts: 10x8r (80r)

Always. The answer always seems to be, "it depends..."

All good points. That said, I could also see it as an entry way for people into fitness. Pare it down a bit and make it less intimidating. That said, I can see it being a slippery slope...

Yoga...

Agreed. I do believe he mentions this... From the article... "Warning! Please do not use this article as an excuse for not exercising. That’s not the point! Strength training is still a valuable form of exercise that requires an investment of your time and energy — less than you probably thought (which is pretty neat) but…

For me the article was liberating since it allows me to take my foot off the gas a little and not feel like I'll fall apart. Admittedly I am a mental case...

Did you train at a higher frequency when you were younger? And if you did, do you notice much of a difference now?

Did you read the article? How is it bro-science?

Yoga Sun Salutations (10-30m) Strength: Static Strength Hollow Body - 60-48-36-24-12s (3m) Handstand Wall - 60-48-36-24-12s (3m) Hang - 60-48-36-24-12s (3m) Dip - 60-48-36-24-12s (3m) Jumprope 100-200-300-400-500sk (1500sk)

Yoga Sun Salutations (10-30m) Strength: HSPU - 4-3-2-1-1 (11r) Pull-up - 12-9-7-4-2 (24r) Squat - 5x12r (60r)

Yoga Sun Salutations (10-30m) Strength: Static Holds Hollow Body - 60-48-36-24-12s (3m) Handstand Wall - 60-48-36-24-12s (3m) Hang - 60-48-36-24-12s (3m) Dip - 60-48-36-24-12s (3m) Jumprope 100-200-300-400-500sk (1500sk)

yoga...

Yoga Sun Salutations (10-30m) Strength GTGE10MOM HSPU - 10x3r (30r) Pull-up - 10x3r (30r) Dip - 10x3r (30r) Cossack Squat - 10x3r (30r) Ab Wheel Rollout - 10x3r (30r) Jumprope 10x100sk (1000sk)