J72FIT Member

Yoga Sun Salutations (10-30m) Strength: Static Holds Hollow Body - 60-48-36-24-12s (3m) Handstand Wall - 60-48-36-24-12s (3m) Hang - 60-48-36-24-12s (3m) Dip - 60-48-36-24-12s (3m) Jumprope 100-200-300-400-500sk (1500sk) Vacuums 5x20-60s (1m40s-5m)

Yoga...

Yoga Sun Salutations (10-30m) Strength: GTGE10MOM HSPU - 10x3r (30r) Pull-up - 10x3r (30r) Dip - 10x3r (30r) Cossack Squat - 10x3r (30r) Ab Wheel Rollout - 10x3r (30r) Jumprope 5x200sk (1000sk)

Yoga Sun Salutations (10-30m) Strength: GTGE10-15MOM* HSPU/Pike 3x5r (15r) Pull-up 3x5r (15r) Dip 3x5r (15r) Cossack Squat 3x10r (30r) Jumprope 3x200 sk (600sk) Vacuums 6x20s (2m) *Meant to do 6 sets of GTG but just didn't have it this morning...

Yoga and jumprope...

Yoga Sun Salutations (10-30m) Strength: Static Holds Hollow Body - 60-48-36-24-12s (3m) Handstand Wall - 60-48-36-24-12s (3m) Hang - 60-48-36-24-12s (3m) Dip - 60-48-36-24-12s (3m) Jumprope 5x250sk (1250sk)

Yoga Sun Salutations (10-30m) Strength: GTGE10-15MOM HSPU/Pike 6x5r (30r) Pull-up 6x5r (30r) Dip 6x5r (30r) Cossack Squat 6x10r (60r) Jumprope 6x250 sk (1500sk) Vacuums 6x20s (2m)

Not sure if you can. Tore mine a while back and had to have surgery. Then again the Doc said I shredded mine up pretty good so I guess like everything else, it depends...

So following that logic, if I eat at a surplus, but eat early in the day, I'll lose weight, and, likewise, if I eat at a deficit, but eat late in the day I'll gain weight? Makes zero sense...

Once again, (better for what?) because I think the point gets lost after a while...

What?

For me it's big breakfast, big dinner and small lunch. Same concept, just redistribute the calories. Was a breakfast skipper for a long time then for whatever reason my preferences changed. Still love my big dinner so I went to a small lunch. #flexible

Is this normal for you or was it a special occasion?

Always overlooked...

Both...

I am in year 30... consistency is king. More so than the mode of exercise. Mindset is everything. Just do something...

Yoga Sun Salutations (15m) *Vertical Press Pull Push Squat Pike Press - 8-8-8-8-8r (40r) Pull-ups - 8-8-8-8-8r (40r) Ring Dips - 8-8-8-8-8r (40r) Cossack Squat - 25lbs x 8-8-8-8-8 (40r)

And now you can do it all from your phone. The only steps involved are from the couch to the front door...

Me too. I let my body handle all the science stuff. Seems to do a good job without any interference from me...

^^^^^ This!!!

Cheat days do not speed up your metabolism. What they can do is help your diet be more sustainable since there is not an all or nothing approach. You have to be careful that the cheat does not become the norm so tread lightly...

Yeah I pretty much agree with this to OP. I think you are doing really well. What you need, and what most of us lack, and IMO, is the most critical piece of the puzzle is patience...

Correct. Cardio does in fact burn calories, but, unless you remain in a deficit you will not burn fat. How anyone could "disagree" with this is beyond me...

@mrsodessa is the OP not @kshama2001

^^^This...

Same people who are afraid of getting "bulky"...

Seriously. If it were toxic and poison, wouldn't we die shortly after consuming?

Because unlike our ancestors, we are surrounded by food 24/7 and unlike our ancestors, we do not really have to expend any energy (calories) to acquire food (calories). At no other time has our species had to rely on willpower to this level. The ability to store calories for future use (which allowed us to survive) is no…

The insidious thing in regards to nearly all these myths is the sliver of truth to them. Then the sliver of truth is run with and an entire "system" is created. In the end, it winds up being statistically insignificant...