J72FIT Member

100%

yoga and jumprope...

as is lying in a pool of sweat...

Yoga Sun Salutations (15m) Strength: Handstand Pushups (wall assisted...) - 1-1-1-1-1r (5r) Pull-ups - 8-8-7-7-7r (37r) Ring Dips - 8-8-7-7-7r (37r) Core: Vacuums 6x20s (2m)

Yoga Sun Salutations (15m) Handstand Wall Holds - 35-35-35-30-30s (2m45s) Hollow Body Holds - 35-35-35-30-30s (2m45s) Pull-ups - 8-8-8-7-7r (38r) Ring Dips - 8-8-8-7-7r (38r) Jumprope - 45s on 15s off x 8r (6m)

If you struggle with discipline then you need to get that stuff out of the house...

Yoga then... Handstand Wall Holds - 35-30-30-30-30s (2m35s) Hollow Body Holds - 35-30-30-30-30s (2m35s) Pull-ups - 8-7-7-7-7r (36r) Ring Dips - 8-7-7-7-7r (36r) Jumprope - 5x60s (5m) Vacuums later today...

Isn't NEAT part of TDEE?

Better for what? Weight loss? Yes diet is more important. Better for health? IMO 50/50 split...

Yoga and vacuums...

Yoga then... Handstand Wall Holds - 30-30-30-30-25s (2m25s) Hollow Body Holds - 30-30-30-30-25s (2m25s) Pull-ups - 7-7-7-7-6r (34r) Ring Dips - 7-7-7-7-6r (34r) Mountain Climbers - 5x30s (2m30s) Vacuums 6x20s (2m)

Yoga then... Handstand Wall Holds - 30-30-30-25-25s (2m20s) Hollow Body Holds - 30-30-30-25-25s (2m20s) Pull-ups - 7-7-7-6-6r (33r) Ring Dips - 7-7-7-6-6r (33r) Jumprope - 5x60s (5m)

What?!?!

Yoga then... Handstand Wall Holds - 30-30-25-25-25s (2m15s) Hollow Body Holds - 30-30-25-25-25s (2m15s) Pull-ups - 7-7-6-6-6r (32r) Ring Dips - 7-7-6-6-6r (32r) Jumprope - 5x60s (5m)

My response would be... "I don't diet and exercise, I eat and train..." Totally different mindset.

Yoga...

100%

If all these crazy myths were true our species would have become extinct long ago...

Yoga then... Handstand Wall Holds - 30-25-25-25-25s (2m10s) Hollow Body Holds - 30-25-25-25-25s (2m10s) Pull-ups - 7-6-6-6-6r (31r) Ring Dips - 7-6-6-6-6r (31r) Jumprope - 5x60s (5m)

Yoga for the win! Changed my life...

am Yoga then... Kettle Bell Swings - 10x10r (100r) @25 lbs Turkish Getups - 5x2r (10r) @25 lbs pm vacuums - 6x20s (2m)

Yeah to say they are not needed is a far cry from a waste of money. If you can get all your protein from food they are not needed. If you are super busy and a daily shake helps you hit your protein goal then they are clearly not a waste...

Yoga then... Handstand Wall Holds - 25-25-25-25-25 (2m5s) Hollow Body Holds - 25-25-25-25-25 (2m5s) Pull-ups - 6-6-6-6-6 (30r) Ring Dips - 6-6-6-6-6 (30r) Kettle Bell Swings - 10-10-10-10-10 (50r) @25lbs

Yoga then... Handstand Wall Holds - 25-25-25-25-20s (2m) Pull-ups - 6-6-6-6-5 (29r) Kettle Bell Swings - 10-10-10-10-10 (50r) Hollow Body Holds - 25-25-25-25-20s (2m) Stomach vacuums later tonight. 6x20s (2m)

Very true...

I can get down with that. Not my personal choice but I respect that it is yours. Question for you. Do you have a slight frame? That would explain the low end of normal weight. For me, at 170lbs I start to look like a chronic "dieter". My frame is large and boxy. I am built like my Dad (God rest his soul), like a…

He also mentioned weighing 130 or less. Less then 130 is clinically underweight...

That everyday is a new day...

Less then 130 and you are clinically underweight. What is your endgame?

Yoga then... Handstand Wall Holds - 5x20s (1m40s) Pull-ups - 6-5-5-5-5 (26r) Ring Dips - 6-5-5-5-5 (26r) Jumprope - 5x1m (5m) Hollow Body Holds - 5x20s (1m40s)