J72FIT Member

Warmup - Yoga Workout Handstand Wall Holds - 5x20s (1m40s) Pull-ups - 8-6-6-4-3r (27r) Ring Dips - 5x4r (20r) Jumprope - 5x1m (5m) Hollow Body Holds - 5x20s (1m40s)

not to mention camera filters....

Yeah I would also add there is the idea of general fitness, being fit for every day life and sport specific fitness. And of course within that context are different levels of fitness...

IMO, there is a fine line that separates unrealistic body goals and simply managing ones expectations...

No...

Warmup Yoga (15m) Workout Handstand Wall Hold - 6x20s (2m) Ring Rows - 4-8-12-4-8-8r (48r) Pushups - 6x4r (24) Jumprope - 6x1m (6m) Hollow Body Leg Lifts - 6x10r (60r)

Warm-up... Yoga (15m) Workout... Handstand Wall Hold - 6x20s (2m) Pull-ups - 3-6-9-3-6-6r (33r) Ring Dips - 6x3r (18) Jumprope - 6x1m (6m) Hollow Body Leg Lifts - 6x10r (60r)

^^^This...

Maybe it was this... "That being said, I personally don’t like to stop at “good enough”. Some do, that’s fine. Fine is not remotely okay for me. I don’t expect others to approach their personal goals the way I do, but I will not settle for what I believe to be mediocre..."

^^^All... Of... This...^^^

Right! Never let perfection get in the way of really good...

If keto works and is sustainable for you then go for it. If not, don't...

We lose weight by being in an energy deficit, period, end of story...

Had the flu once in my life. Was probably the worst I have ever felt. Hot on the outside, freezing on the inside. My bones ached. My arms and legs felt like they weighed a thousand pounds. Everything hurt. I was 27 and bounced right back. Would not want to have to do it again at 49...

^^^This. When I mask up I do it as a duty to my fellow men and women. Same for the vax...

I am grateful that wearing a mask does not bother me. Do I love it? No. At the end of the day is it a deal breaker? No...

Got my first dose yesterday! I'll let ya'll know if I grow a 3rd eye...

Yep. I look at my morning training less as exercise and more as a morning routine. It's just what I do now. It's all a head game...

How do you know? Do tell. As far as I know it's a lot of "we don't know yet"...

Warm-Up - Yoga Handstand Wall Holds - 20-40-60-20-40-20s (3m20s) Pushups: 5-10-15-5-10-5r (50r) Ring Rows - 6x5r (30) Jumprope - 6x1m (6m) Vacuums - 10-20-30-10-20-10 (1m40s)

Warm-up - Yoga Handstand Wall Holds - 20-40-60-20-40-20s (3m20s) Ring Rows - 4-8-12-4-8-4r (40r) Pushups - 6x4r (24) Jumprope - 6x1m (6m) Vacuums - 10-20-30-10-20-10 (1m40s)

Motivation is over-rated. Embrace the suck and get to work. On the other side of discomfort is growth so go get it...

As soon as my number is up I am getting vaccinated, to protect myself and others...

Warm up - Yoga Workout Handstand Wall Hold - 20-40-60-20-40-20s (3m20s) Ring Dips - 3-6-9-3-6-3r (30r) Pull-ups - 6x3r (18) Jumprope - 6x1m (6m) Cooldown - Stomach vacuums 6r

Warm-Up - Yoga Done as a circuit... Handstand Wall Hold - 20-40-60-20-40-20r (3m20s) Pull-ups - 3-6-9-3-6-3r (30r) Ring Dips - 6x3r (18) Jumprope - 6x1m (6m)

Don't sleep on yoga. Do 30 minutes of Ashtanga Sun Salutations A and B and tell me you didn't get a work out. Finish the primary series and I'd say you burned quite a few calories...

Elliptical, yoga, handstand wall holds, ring rows and pushups...

^^^ All of this!

^^^this...

Consistency and patience...