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I've lost 60 lbs in Last year due to cardio exercise with goal of 315 minutes a week and a diet of 1760 calories a day. Some days I don't exercise and take a break and sometimes I go over my calorie limit. I watch my sugar, salt, and fat and sometimes I go over but get back to it. I don't deprive my self of anything,…
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Hello I'm 62 and enjoying MFP. I joined in November 2013. I have decided that this is my lifestyle now. I would like to live not only long but healthy. Send me a post any time.
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Feel free to add me. I'll older but still losing.
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Hello Chantel. How are you doing with your exercise program after your tooth pull? Do you have a regular routine now? Just remember you get a new chance everyday. Hang in there.
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Thanks I will try this.
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I'M your gal. I'm about to do 40 minutes on the wind bike. What exercise are you doing? I have not started my stregthing exercise yet. How would you want us to contact each other? In the morning or at the end of the day? What time is best for you? Janice C:smile:
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I'm retired and have lost and gained weight over the years on various diets from Weight Watchers to Optifast. When I turned 58 I just eat as much as wanted when I want to the point of all the weight I had lost exercising and watching what I ate came back plus more. I noticed I had less energy and was unable to wear the…
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I'm retired and have lost and gained weight over the years on various diets from Weight Watchers to Optifast. When I turned 58 I just eat as much as wanted when I want to the point of all the weight I had lost exercising and watching what I ate came back plus more. I noticed I had less energy and was unable to wear the…
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Hello Rebecca Thanks for the encouragement. Three days now and things are going well.
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Hello Gonzafitness. My you have already lost 49 lb in 5 1/2 months! That's encouraging. Thanks for the shout out. I'M now in my third day.
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I just started yesterday. This will help me a lot. I have been exercising since February but those late night snacks and eating out have taken their toll. I hope to lose 50 lbs in the next year.: smile:
