2spooky4u

your body is the result of over 100k years of evolution I'm pretty sure you can eat whenever since energy is energy

You cant out exercise a **** diet. Log properly and stick to your deficit.

http://www.last.fm/user/cheezburgah Arcade Fire - Suburban War

I don't think so but I'm no expert maybe someone else can shed some light. The truth is if you don't lift you probably don't have too much muscle to lose so just eating healthy and losing that fat will be a lot better for you. If you are already pretty lean and want to lose body fat % seriously consider hitting the gym.

If you eat less than your body needs you will lose weight. If you strength train while dieting you will lose less muscle. You can eat whatever you want but its recommended you have a healthy balance of carbs, fats, protein, sugars, sodium etc. So yes you can drink protein shakes as much as you want to get your desired…