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I do both as well. I love running, but my knees just can't hack it if I don't train all the muscles around it. I'll run/bike/stairmaster 5 times a week, and will do weights maybe 3 times a week. But because I love cardio so much, sometimes I won't spend the little time I have running but rather will do supersets in my…
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That's an amazing achievement, you're looking incredible! Just followed you on insta x
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That's been really helpful, thanks! :)
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nutella straight of of the jar!
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Back when I was living in England I would buy the 1kg box of Scott's oats and would vary it up by sometimes adding honey to sweeten or just frozen berries (which don't contain much sugar for the amount you'd be adding). I cooked it on the stove using water and then would add a small amount of milk for that creamy…
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handbags and nutella haha
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Hoping to complete a 5k charity run and lose 3kgs. Hopefully the hot weather at the end of the year will make me sweat more and eat less junk haha. Bring on the summer fruits and air conditioned gym!
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25?
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Tummy, and upper arms :(
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Melbourne, Australia :)
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YES! But not 'at that time' but maybe a few days before.
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That's amazing! It's great seeing results, now you know if you keep going you can achieve even more :)
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Rapunzel! You have the most amazing long blonde hair!
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5'3, weigh 121lbs and a size 8AU
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Friend request sent! Would love to join you on your journey :)
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Oh that looks pretty interesting! How long have you been doing it for?
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You look amazing! Congrats for coming so far!
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I'd love to be your friend! Always looking to surround myself with lovely and positive people :)
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I think you should listen to your body. Everyone is different and the net calories that MFP provides is only a general estimate and can't cater for everyone. If you're eating well during the day and have plenty of energy then to me that's a sign of a healthy lifestyle :)
