tjdurden

@Motivationrequire - Go to your GP, ask to speak to a Nutritionist/Dietician. They'll be able to sort you out a diet that meets your dietary restrictions. You probably don't want to be doing the Atkins really. If you know your BMR, then you have a good idea of how many calories you need to sustain your weight. If you…

Folks, please read http://en.wikipedia.org/wiki/Atkins_diet before making wild claims about the Atkins diet. @ninjapixie87 - I don't mean to jump down your neck, but that study wasn't true at all. The calories cut out from carbs on the Atkins diet are replaced by calories in proteins and fats. The focus of Atkins is to…

Hi, Yeah I ran the Atkins a few years ago. I found that if you eat healthily on it, it gives better results. Many folks eat waay too much fat on it, thinking that's okay. It's not. It should be seen as a higher protein diet, with low fat and low carbs. Plenty of fish, lean chicken, lettuce, tomatoes, grilled this, grilled…

I do believe I'm more starving.

Then that ad is not for you. :)

Or..... you could just tell them to 'stop being proper c*nts' and when they looked shocked that you used the 'c' word you can have a massive rant about how you're trying to do something positive for yourself and everyone keeps chatting *kitten* and telling you you're this, that, and the other. Go to the extreme, *kitten*…

That's tough. It's also bang out of order for your aunt to do that. Even more so if she mocks you for trying to lose weight. Can you go out for a run/walk or something instead? Sometimes downing a ton of water helps as well. Also, as you know, eating soup is usually pretty awesome (fills you up without the calories). Keep…