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Great results! bump!
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Thank you SOOO much heybales. I'll check your spreadsheet and the link. I'm deeply grateful for your help.
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Thank you very much for the very useful info. I tried the 3 suggested calculation and I got 26.1% for the first one, 31% for the military one, and 27.5% for the last calculations. The average would be 28.2%... am I on the right track? is it normal that the Military one gives a much higher percentage, whereas the other two…
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bump
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Thanks trogalicious for your detailed response (I'm in the same boat as OP and found your advice very helpful).
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Thank you very much guys, yes I'm not going to deprive myself, just wanted to keep the habit of counting calories. I guess my best friend is a "guess" and of course opting for the healthy options more :smile:
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I'm not sure if I get what you mean? obviously you've been on MFP longer than me with more thread/forum experience! 1200 calories was the calculation I got from MFP when I logged in my current weight and goal weight. I've been on it for a month and can see that I'm not starving and just eat when I need. I'm not here for a…
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I'm not sure if I get what you mean? obviously you've been on MFP longer than me with more thread/forum experience! 1200 calories was the calculation I got from MFP when I logged in my current weight and goal weight. I've been on it for a month and can see that I'm not starving and just eat when I need. I'm not here for a…
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Soooo inspiring! well done! I bet it feels amazing to finally be where you always wanted to be!
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bump
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I'd like to join please- Going on holidays next week and definitely need some motivation to stay on top of the weight loss journey before I gain it all again!
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Welcome back! Would love to be your friend!
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Oh My, your story was what I needed today! I started C52k but left it after first week as I couldn't catch my breath and not much results (I know too early to judge but I needed something to motivate me) I'm going to give myself another shot and make it happen! You are sooooo inspiring!
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My First day with MFP and just stumbled upon your post as the first thing I read. You made me almost cry while reading your truly inspiring story! Well-done!
