imichabod

Maybe buy the book 4 months to a four hour marathon.. I read it.. Good help and tips in this book :smile:

in Scared to eat this and that Comment by imichabod April 2011

Looks good. I hope you are using a heart rate monitor. Just FYI. 220 minus your age is the Max Heart rate.

in stationary bike Comment by imichabod April 2011

YES!! You earned them.. Eat them.

in Do you eat your caloires gained from working out???? Comment by imichabod April 2011

I downloaded the entire 8 seasons of LOST. I ride my bike for 90 minutes every morning. When my 90 minutes is up I want to keep watching. I do not allow myself to watch it unless I am working out.. It works great!!

in How do you make the time go by? Comment by imichabod April 2011

imichabod

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