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Hi, will someone explain what the 30 day shred is?
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Thanks for the advice. If I increase protein it will automatically increase fat and that's not good. I will only eat vegetarian occasionally. I always go over 35% of fat now. I do eat fruit and vege, trying to keep nutrition balanced. I think I am on a perfect maintenance diet. Exercise seems to be the only way to lose,…
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I know the feeling about bmi. Mine is 26 for the last year and can't get to my ideal of 24. I am apple shape, 5'2" and need to lose15lbs. And I eat between 1000-1200 calls a day. Should work but it is not.
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I eat 1000 to 1200 calories a day, but not losing much weight. Please add me, I need encouragement to keep going!
