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I'm Chinese, so I think I can help :) Have fun in Chicago and I'm looking forward to the photos! xx
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Sounds good! But I find that if I don't feel guilty after indulging I'm likely to break the "rules" again very soon. How do you get around that?
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I was hoping my idea of "detox" won't sound as extreme as people think it to be. My plan was to base my 3 meals around vegetables, fruits, nuts, fish, teas and water and to minimize processed foods (e.g. the desserts from supermarket I've been stuffing myself with over winter). I can't stand starvation so that will…
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Sorry.. it was just a figure of speech to say I want to get myself back into the mindset of "healthy eating" after indulging over winter. That was a very useful link though - thank you for the information!
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Thank you for your recommendation! The calculator is convenient to use and is a good reference. Actually it seems like I haven't explained myself properly... My "detox diet" does not involve drinking only lemon water for a week or juices or starving, but more as an attempt to base my 3 meals around vegetables, fruits,…
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Thank you for your recommendation! The calculator is very convenient to use and is a good reference. :smile:
