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New member to th group here. I had very aggressive Testicular cancer that then moved to my spine after origial treatments. It shattered my spine. Through family and faith I am in five years remission and it has given so much prospective to my life. I was orignally diagnosed at 22. Proud to be a member of this group and a…
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Ex Football guy here. Had cancer that broke my back. Lost my will to be active. I coach in that capacity but couldn't try to get back in shape. I put on a boatload of bad weight. Now it's time for me to get active. Add me if you want, I'll do the best that I can to make sure you feel supported and pushed!
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I get up early before I go to work. I signed up to a local gym and have made a sincere effort to go everyday. I have been doing some light weight training along with some good cardio everyday. I have been setting my treadmill to a 12 incline for 45 min-60 min at 3.5 MPH. After about 25-30 minutes I bring the incline down…
