tdbernrd Member

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  • 4/1-6.05 4/3-3.45 4/12-3.32 4/13-1.02 4/14-3.01 4/15-6.26
    in April 2017 Running Challenge Comment by tdbernrd April 2017
  • Triceps Challenge Day 1: completed Day 2: completed Day 3: completed Day 4: completed Day 5: rest day Day 6: completed Day 7: completed Day 8: completed Day 9: completed Day 10: rest day Day 11: completed Day 12: completed Day 13: completed Day 14: completed Oblique Challenge Day 1: completed Day 2: completed Day 3:…
    in April Fitness Challenges Comment by tdbernrd April 2017
  • 4/1-6.05 4/3-3.45 4/12-3.32 4/13-1.02 4/14-3.01
    in April 2017 Running Challenge Comment by tdbernrd April 2017
  • Triceps Challenge Day 1: completed Day 2: completed Day 3: completed Day 4: completed Day 5: rest day Day 6: completed Day 7: completed Day 8: completed Day 9: completed Day 10: rest day Day 11: completed Day 12: completed Day 13: completed Oblique Challenge Day 1: completed Day 2: completed Day 3: completed Day 4: rest…
    in April Fitness Challenges Comment by tdbernrd April 2017
  • Triceps Challenge Day 1: completed Day 2: completed Day 3: completed Day 4: completed Day 5: rest day Day 6: completed Day 7: completed Day 8: completed Day 9: completed Day 10: rest day Day 11: completed Day 12: completed Oblique Challenge Day 1: completed Day 2: completed Day 3: completed Day 4: rest day Day 5: completed…
    in April Fitness Challenges Comment by tdbernrd April 2017
  • 4/1-6.05 4/3-3.45 4/12-3.32 I had to take a mandatory week off. Something wasn't right with my right leg. Took that time to work on my yoga.
    in April 2017 Running Challenge Comment by tdbernrd April 2017
  • Triceps Challenge Day 1: completed Day 2: completed Day 3: completed Day 4: completed Day 5: rest day Day 6: completed Day 7: completed Day 8: completed Day 9: completed Day 10: rest day Day 11: completed Oblique Challenge Day 1: completed Day 2: completed Day 3: completed Day 4: rest day Day 5: completed Day 6: completed…
    in April Fitness Challenges Comment by tdbernrd April 2017
  • Triceps Challenge Day 1: completed Day 2: completed Day 3: completed Day 4: completed Day 5: rest day Day 6: completed Day 7: completed Day 8: completed Oblique Challenge Day 1: completed Day 2: completed Day 3: completed Day 4: rest day Day 5: completed Day 6: completed Day 7: completed Day 8: rest day
    in April Fitness Challenges Comment by tdbernrd April 2017
  • Triceps Challenge Day 1: completed Day 2: completed Day 3: completed Day 4: completed Day 5: rest day Day 6: completed Day 7: completed Oblique Challenge Day 1: completed Day 2: completed Day 3: completed Day 4: rest day Day 5: completed Day 6: completed Day 7: later tonight Getting caught up. Work has been insane. I…
    in April Fitness Challenges Comment by tdbernrd April 2017
  • Triceps Challenge Day 1: completed Day 2: completed Day 3: completed Oblique Challenge Day 1: completed Day 2: completed Day 3: completed
    in April Fitness Challenges Comment by tdbernrd April 2017
  • 4/1-6.05 4/2-rest 4/3-3.45
    in April 2017 Running Challenge Comment by tdbernrd April 2017
  • Triceps Challenge Day 1: completed Day 2: completed Oblique Challenge Day 1: completed Day 2: completed
    in April Fitness Challenges Comment by tdbernrd April 2017
  • Weekly Weigh-in Starting weight:182.6 Goal weight:140 Last week weight:164.6 Current weight: 164.4 Week weight loss: .2 Total weight lost: 18.2 Success: Completed all of my runs. I even added a 10 minute mile on an incline. I have also been meeting my water goal regularly. This has been a struggle. Challenges: Allergies
    in 2017~~52 Pounds in 52 Weeks Challenge Comment by tdbernrd April 2017
  • Triceps Challenge Day 1: completed Oblique Challenge Day 1: completed
    in April Fitness Challenges Comment by tdbernrd April 2017
  • 4/1-6.05 4/2-rest My first 6 miler for the year.
    in April 2017 Running Challenge Comment by tdbernrd April 2017
  • Ab challenge Day 1: completed ✅ Day 2: completed ✅ Day 3: completed ✅ (these abs are sore) Day 4: rest(taken) Day 5: completed ✅ Day 6: completed ✅ Day 7: completed ✅ Day 8: rest(taken) Day 9: completed ✅ Day 10: completed ✅ Day 11: completed ✅ Day 12: rest(taken Friday) Day 13: completed ✅ Day 14: completed ✅ Day 15:…
    in March Fitness Challenges Comment by tdbernrd March 2017
  • 3/01-3.1 miles 3/02-1.44 miles 3/03-3.14 miles 3/04-3.85 miles 3/05-yoga 3/06-4.25 miles 3/07-1.44 miles 3/14-3.1 miles 3/15-3.62 miles 3/16-1.45 miles 3/17-3 miles 3/18-4.1 miles 3/21-3.1 miles 3/23-4.12 miles(hills) 3/24-4.13 miles(not so easy run) 3/25-2.68 miles(rain cut it short) 3/27-3.2 miles 3/28-1 mile(treadmill…
    in March 2017 Running Challenge Comment by tdbernrd March 2017
  • Ab challenge Day 1: completed ✅ Day 2: completed ✅ Day 3: completed ✅ (these abs are sore) Day 4: rest(taken) Day 5: completed ✅ Day 6: completed ✅ Day 7: completed ✅ Day 8: rest(taken) Day 9: completed ✅ Day 10: completed ✅ Day 11: completed ✅ Day 12: rest(taken Friday) Day 13: completed ✅ Day 14: completed ✅ Day 15:…
    in March Fitness Challenges Comment by tdbernrd March 2017
  • I'm in for 55 miles.
    in April 2017 Running Challenge Comment by tdbernrd March 2017
  • 3/01-3.1 miles 3/02-1.44 miles 3/03-3.14 miles 3/04-3.85 miles 3/05-yoga 3/06-4.25 miles 3/07-1.44 miles 3/14-3.1 miles 3/15-3.62 miles 3/16-1.45 miles 3/17-3 miles 3/18-4.1 miles 3/21-3.1 miles 3/23-4.12 miles(hills) 3/24-4.13 miles(not so easy run) 3/25-2.68 miles(rain cut it short) 3/27-3.2 miles 3/28-1 mile(treadmill…
    in March 2017 Running Challenge Comment by tdbernrd March 2017
  • Ab challenge Day 1: completed ✅ Day 2: completed ✅ Day 3: completed ✅ (these abs are sore) Day 4: rest(taken) Day 5: completed ✅ Day 6: completed ✅ Day 7: completed ✅ Day 8: rest(taken) Day 9: completed ✅ Day 10: completed ✅ Day 11: completed ✅ Day 12: rest(taken Friday) Day 13: completed ✅ Day 14: completed ✅ Day 15:…
    in March Fitness Challenges Comment by tdbernrd March 2017
  • 3/01-3.1 miles 3/02-1.44 miles 3/03-3.14 miles 3/04-3.85 miles 3/05-yoga 3/06-4.25 miles 3/07-1.44 miles 3/14-3.1 miles 3/15-3.62 miles 3/16-1.45 miles 3/17-3 miles 3/18-4.1 miles 3/21-3.1 miles 3/23-4.12 miles(hills) 3/24-4.13 miles(not so easy run) 3/25-2.68 miles(rain cut it short) 3/27-3.2 miles Races* 5K - 7/16 * 5K -…
    in March 2017 Running Challenge Comment by tdbernrd March 2017
  • Ab challenge Day 1: completed ✅ Day 2: completed ✅ Day 3: completed ✅ (these abs are sore) Day 4: rest(taken) Day 5: completed ✅ Day 6: completed ✅ Day 7: completed ✅ Day 8: rest(taken) Day 9: completed ✅ Day 10: completed ✅ Day 11: completed ✅ Day 12: rest(taken Friday) Day 13: completed ✅ Day 14: completed ✅ Day 15:…
    in March Fitness Challenges Comment by tdbernrd March 2017
  • 3/01-3.1 miles 3/02-1.44 miles 3/03-3.14 miles 3/04-3.85 miles 3/05-yoga 3/06-4.25 miles 3/07-1.44 miles 3/14-3.1 miles 3/15-3.62 miles 3/16-1.45 miles 3/17-3 miles 3/18-4.1 miles 3/21-3.1 miles 3/23-4.12 miles(hills) 3/24-4.13 miles(not so easy run) 3/25-2.68 miles(rain cut it short) @9voice9 That video was awesome. I was…
    in March 2017 Running Challenge Comment by tdbernrd March 2017
  • @ladyreva78 You can do it! I had to look at that image twice to verify I saw a push up in there.
    in April Fitness Challenges Comment by tdbernrd March 2017
  • Ab challenge Day 1: completed ✅ Day 2: completed ✅ Day 3: completed ✅ (these abs are sore) Day 4: rest(taken) Day 5: completed ✅ Day 6: completed ✅ Day 7: completed ✅ Day 8: rest(taken) Day 9: completed ✅ Day 10: completed ✅ Day 11: completed ✅ Day 12: rest(taken Friday) Day 13: completed ✅ Day 14: completed ✅ Day 15:…
    in March Fitness Challenges Comment by tdbernrd March 2017
  • Weekly Weigh-in Starting weight:182.6 Goal weight:140 Last week weight:166.2 Current weight: 164.6 Week weight loss: 1.6 Total weight lost: 18 Success: Completed all of my runs. This has been a super busy week for me at work but I have done my best to get my runs in and do my challenges. Challenges: Eating enough and…
    in 2017~~52 Pounds in 52 Weeks Challenge Comment by tdbernrd March 2017
  • 3/01-3.1 miles 3/02-1.44 miles 3/03-3.14 miles 3/04-3.85 miles 3/05-yoga 3/06-4.25 miles 3/07-1.44 miles 3/14-3.1 miles 3/15-3.62 miles 3/16-1.45 miles 3/17-3 miles 3/18-4.1 miles 3/21-3.1 miles 3/23-4.12 miles(hills) 3/24-4.13 miles(not so easy run) Today was supposed to be an easy 3 miles. My coworker was in the gym so I…
    in March 2017 Running Challenge Comment by tdbernrd March 2017
  • @ladyreva78 You're doing the burpee with a push-up. Awesome!
    in April Fitness Challenges Comment by tdbernrd March 2017
  • Oh my...the choices. I'm going to do the tricep dip challenge and obliques challenge. I can do this.
    in April Fitness Challenges Comment by tdbernrd March 2017
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