tdbernrd Member

Ab challenge Day 1: completed ✅ Day 2: completed ✅ Day 3: completed ✅ (these abs are sore) Day 4: rest(taken) Day 5: completed ✅ Day 6: completed ✅ Day 7: completed ✅ Day 8: rest(taken) Day 9: completed ✅ Day 10: completed ✅ Day 11: completed ✅ Day 12: rest(taken Friday) Day 13: completed ✅ Day 14: completed ✅ Day 15:…

3/01-3.1 miles 3/02-1.44 miles 3/03-3.14 miles 3/04-3.85 miles 3/05-yoga 3/06-4.25 miles 3/07-1.44 miles 3/14-3.1 miles 3/15-3.62 miles 3/16-1.45 miles 3/17-3 miles 3/18-4.1 miles 3/21-3.1 miles 3/23-4.12 miles(hills) Races* 5K - 7/16 * 5K - 7/30 * 5 miles - 8/13 * 5 miles - 8/27 * 10K - 9/10 * 10K - 9/24 * 10 miles - 10/8…

3/01-3.1 miles 3/02-1.44 miles 3/03-3.14 miles 3/04-3.85 miles 3/05-yoga 3/06-4.25 miles 3/07-1.44 miles 3/14-3.1 miles 3/15-3.62 miles 3/16-1.45 miles 3/17-3 miles 3/18-4.1 miles 3/21-3.1 miles Races* 5K - 7/16 * 5K - 7/30 * 5 miles - 8/13 * 5 miles - 8/27 * 10K - 9/10 * 10K - 9/24 * 10 miles - 10/8 * 10 miles - 10/22 *…

Ab challenge Day 1: completed ✅ Day 2: completed ✅ Day 3: completed ✅ (these abs are sore) Day 4: rest(taken) Day 5: completed ✅ Day 6: completed ✅ Day 7: completed ✅ Day 8: rest(taken) Day 9: completed ✅ Day 10: completed ✅ Day 11: completed ✅ Day 12: rest(taken Friday) Day 13: completed ✅ Day 14: completed ✅ Day 15:…

Ab challenge Day 1: completed ✅ Day 2: completed ✅ Day 3: completed ✅ (these abs are sore) Day 4: rest(taken) Day 5: completed ✅ Day 6: completed ✅ Day 7: completed ✅ Day 8: rest(taken) Day 9: completed ✅ Day 10: completed ✅ Day 11: completed ✅ Day 12: rest(taken Friday) Day 13: completed ✅ Day 14: completed ✅ Day 15:…

Ab challenge Day 1: completed ✅ Day 2: completed ✅ Day 3: completed ✅ (these abs are sore) Day 4: rest(saving) Day 5: completed ✅ Day 6: completed ✅ Day 7: completed ✅ Day 8: rest(taken) Day 9: completed ✅ Day 10: completed ✅ Day 11: completed ✅ Day 12: rest(taken Friday) Day 13: completed ✅ Day 14: completed ✅ Day 15:…

Ab challenge Day 1: completed ✅ Day 2: completed ✅ Day 3: completed ✅ (these abs are sore) Day 4: rest(saving) Day 5: completed ✅ Day 6: completed ✅ Day 7: completed ✅ Day 8: rest(taken) Day 9: completed ✅ Day 10: completed ✅ Day 11: completed ✅ Day 12: rest(taken Friday) Day 13: completed ✅ Day 14: completed ✅ Day 15:…

@Orphia I will definitely try.

@Orphia Awesome! I wish I could do one of those poses.

Ab challenge Day 1: completed ✅ Day 2: completed ✅ Day 3: completed ✅ (these abs are sore) Day 4: rest(saving) Day 5: completed ✅ Day 6: completed ✅ Day 7: completed ✅ Day 8: rest(taken) Day 9: completed ✅ Day 10: completed ✅ Day 11: completed ✅ Day 12: rest(taken Friday) Day 13: completed ✅ Day 14: completed ✅ Day 15:…

3/01-3.1 miles 3/02-1.44 miles 3/03-3.14 miles 3/04-3.85 miles 3/05-yoga 3/06-4.25 miles 3/07-1.44 miles 3/14-3.1 miles 3/15-3.62 miles 3/16-1.45 miles 3/17-3 miles 3/18-4.1 miles Races* 5K - 7/16 * 5K - 7/30 * 5 miles - 8/13 * 5 miles - 8/27 * 10K - 9/10 * 10K - 9/24 * 10 miles - 10/8 * 10 miles - 10/22 * Half marathon -…

Weekly Weigh-in Starting weight:182.6 Goal weight:140 Last Tuesday that I logged weight:168.8 Current weight: 166.2 Week weight loss: 2.6 Total weight lost: 16.4 Success: Even though I was exhausted last weekend, I didn't binge eat. Challenges: Eating the right foods and taking my supplements to address the deficiencies…

Ab challenge Day 1: completed ✅ Day 2: completed ✅ Day 3: completed ✅ (these abs are sore) Day 4: rest(saving) Day 5: completed ✅ Day 6: completed ✅ Day 7: completed ✅ Day 8: rest(taken) Day 9: completed ✅ Day 10: completed ✅ Day 11: completed ✅ Day 12: rest(taken Friday) Day 13: completed ✅ Day 14: completed ✅ Day 15:…

3/01-3.1 miles 3/02-1.44 miles 3/03-3.14 miles 3/04-3.85 miles 3/05-yoga 3/06-4.25 miles 3/07-1.44 miles 3/14-3.1 miles 3/15-3.62 miles 3/16-1.45 miles 3/17-3 miles Races* 5K - 7/16 * 5K - 7/30 * 5 miles - 8/13 * 5 miles - 8/27 * 10K - 9/10 * 10K - 9/24 * 10 miles - 10/8 * 10 miles - 10/22 * Half marathon - 11/5 * Half…

Ab challenge Day 1: completed ✅ Day 2: completed ✅ Day 3: completed ✅ (these abs are sore) Day 4: rest(saving) Day 5: completed ✅ Day 6: completed ✅ Day 7: completed ✅ Day 8: rest(taken) Day 9: completed ✅ Day 10: completed ✅ Day 11: completed ✅ Day 12: rest(taken Friday) Day 13: completed ✅ Day 14: completed ✅ Day 15:…

Ab challenge Day 1: completed ✅ Day 2: completed ✅ Day 3: completed ✅ (these abs are sore) Day 4: rest(saving) Day 5: completed ✅ Day 6: completed ✅ Day 7: completed ✅ Day 8: rest(taken) Day 9: completed ✅ Day 10: completed ✅ Day 11: completed ✅ Day 12: rest(taken Friday) Day 13: completed ✅ Day 14: completed ✅

Ab challenge Day 1: completed ✅ Day 2: completed ✅ Day 3: completed ✅ (these abs are sore) Day 4: rest(saving) Day 5: completed ✅ Day 6: completed ✅ Day 7: completed ✅ Day 8: rest(taken) Day 9: completed ✅ Day 10: completed ✅ Day 11: completed ✅ Day 12: rest(taken Friday) Day 13: completed ✅ I was able to do a 60 second…

3/01-3.1 miles 3/02-1.44 miles 3/03-3.14 miles 3/04-3.85 miles 3/05-yoga 3/06-4.25 miles 3/07-1.44 miles 3/14-3.1 miles 3/15-3.62 miles Races* 5K - 7/16 * 5K - 7/30 * 5 miles - 8/13 * 5 miles - 8/27 * 10K - 9/10 * 10K - 9/24 * 10 miles - 10/8 * 10 miles - 10/22 * Half marathon - 11/5 * Half marathon - 11/19

3/01-3.1 miles 3/02-1.44 miles 3/03-3.14 miles 3/04-3.85 miles 3/05-yoga 3/06-4.25 miles 3/07-1.44 miles 3/14-3.1 miles Races* 5K - 7/16 * 5K - 7/30 * 5 miles - 8/13 * 5 miles - 8/27 * 10K - 9/10 * 10K - 9/24 * 10 miles - 10/8 * 10 miles - 10/22 * Half marathon - 11/5 * Half marathon - 11/19

@Cifucanguess How much sodium is in the pouches? Do they offer a low sodium version?

Welcome @Roxmom3!

Ab challenge Day 1: completed ✅ Day 2: completed ✅ Day 3: completed ✅ (these abs are sore) Day 4: rest(saving) Day 5: completed ✅ Day 6: completed ✅ Day 7: completed ✅ Day 8: rest(taken) Day 9: completed ✅ Day 10: completed ✅ Day 11: completed ✅ Day 12: rest(taken Friday) I took a rest day on Friday. I have been feeling a…

@luvmy4sps You can do it! Congratulations on getting below 40% BMI, too. It seems like that is so slow to change for me.

Ab challenge Day 1: completed ✅ Day 2: completed ✅ Day 3: completed ✅ (these abs are sore) Day 4: rest(saving) Day 5: completed ✅ Day 6: completed ✅ Day 7: completed ✅ Day 8: rest(taken) Day 9: completed ✅ I made it with 40 minutes to spare.

@luvmy4sps You've hit onederland!(I hope I spelled that right) Congratulations!!! B)

Weekly Weigh-in Starting weight:182.6 Goal weight:140 Last Tuesday that I logged weight:170.5 Current weight: 168.8 Total weight lost: 13.8 Success: I found a plant based protein that doesn't give me any issues. The scale is still going down. Challenges: Learning to say no to all of these challenges at work. I have a…

@MiamiSeoul I hope you get well soon. Exercise can wait. **Big hugs** Ab challenge Day 1: completed ✅ Day 2: completed ✅ Day 3: completed ✅ (these abs are sore) Day 4: rest(saving) Day 5: completed ✅ Day 6: completed ✅ Day 7: completed ✅ Day 8: rest(taken) This baby describes how I feel not having to do a sit up today.…

Ab challenge Day 1: completed ✅ Day 2: completed ✅ Day 3: completed ✅ (these abs are sore) Day 4: rest(saving) Day 5: completed ✅ Day 6: completed ✅ Day 7: completed ✅ Looking forward to my rest day tomorrow. My abs will thank me.

3/01-3.1 miles 3/02-1.44 miles 3/03-3.14 miles 3/04-3.85 miles 3/05-yoga 3/06-4.25 miles Of course as soon as I posted that the registration wasn't open for the Road Race Series, it opened. I'm thankful for my useful coworker who had me join the local runners club and has checked up on me to see if I'm participating. No…

Ab challenge Day 1: completed ✅ Day 2: completed ✅ Day 3: completed ✅ (these abs are sore) Day 4: rest(saving) Day 5: completed ✅ Day 6: completed ✅ @stella7x7 Have you found the answer? I have done a chest fly on the floor. I've never done a rear fly