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Hi! I was trying to stick to it after having a kidney stone surgery last year, but felt so limited. I gave up on it, and only try to not eat the worst ingredients like rhubarb and spinach, for example. I felt like my whole world turned up side down, where all foods I ate and thought were healthy were suddenly not good for…
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Hi! Yes, I am feeling the same way. Covid depression is real. I was able to stay on track most of the time with the help of online coach and MFP, but it's getting harder.
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Looks good! Thank you for sharing. I love Costco canned salmon, and normally just eat it out of a can. Will try to make it soon and will add some dill too.
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I agree with what others are saying. Is walking, cycling, and lifting that much something you have been doing for a long time? If your body is not used to it, it may be under a lot of stress and have inflammation. Are you doing anything for recovery - like stretching, foam rolling, yoga, etc.? Are you getting enough sleep?…
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Feel free to add me. I am 5'1, goal weight 130 lb. I started at 166 lb, 147 now, so 17 more to go.
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Hi Lucy! You can add me to your support network. I have been using this app on and off for a while now. I have already lost almost 20 pounds, and would like to lose 15 to 20 more. I think your goal sounds realistic, but it depends on your current weight, body fat percentage, eating habits, lifestyle, and bunch of other…
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Great job!
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Great results! Congrats!
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Don't feel bad about yourself, it only makes is it worse. When I am in a bad mood/stressed, I eat more bad carbs, and get more fat, which makes me feel worse...So, just think positively and try to have a plan, little step at a time. I don't know what your budget it. If you can afford a gym, I would strongly recommend that.…
