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Think of tomorrow your first step towards a new lifestyle change, not starting a diet. Think of all the positive habits you are going to start to create :) Good luck
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I agree with you here. I try and hit my macro levels and I feel great and losing consistently. After reading hour and hours of posts, some things work for some people and some don't. Seems like no two people will lose the same. As long as you aren't doing something totally crazy and you can stay in the game long enough to…
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Green tea is on my list :) to add. I figure there will some adjustments here and there in home stretch and during maintenance.
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Wow your profile picture is an amazing transformation, congrats. I'm happy that there are other people that have lost continuous a decent amount per week. I have read hours and hours of posts here and the conclusion I draw is that no two people lose weight exactly the same and no two people lives are the same. And as long…
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Thank you. I have cut down on cardio this week and adding more time in Strength training. I have lost 7.5 inches off my waist. I'm actually more excited fitting into old clothes then all the weight I have lost. Weight loss has slowed to 2.0 and 2.4 last two weeks, and I'm fine with that. I only have 11 pounds to go to I…
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Last two weeks I have lost 2.2 and 2.4 pounds so have slowed down.
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You are exactly right. After about ten weeks the same foods are getting boring. I actually at Spaghetti with meat on Sunday which is my favorite meal that I haven't had well in 10 weeks. I was able to enjoy with pigging out and I didn't add any salt, so that is a positive. I'm started to add a little more variety over the…
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Thanks for the help. I usually get fats from walnuts and other nuts and eggs
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I keep track fairly accurate. Approximately 56 percent carbs 24 protein 20 fat.
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Around 80 grams. Today I got 96 grams
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Thank you. I feel great. I guess everyone loses differently. I will definitely take your advice on whole food supplements
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Thank you for the comment. I feel great. Just been waiting for this to slow down but haven't. I'm sure as I get closer to goal they will.
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I do understand and researched the difference in lean muscle loss and fat loss. That is what I'm afraid I'm losing muscle. During cardio I feel great. Haven't been able to run in ten years so I look forward to it. Usually run thirty min and the bike the remaining thirty.
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My breakfast is oatmeal with walnuts and 20gram protein shake. Lunch is brown rice with steak strips or grilled chicken strips. Smack apple & protein shake. Dinner normally spinach or other vegatables with grilled chicken. Water with every meal. I do take a calicum supplement