Last summer I weighed in at 218 pounds. Since then I have got down to a weight that I use to run road races at competitively in college (134 pounds) I'm 37 and 5'8. I am happy at where I am at and I have caught the running bug all over again. Just recently ran the fastest 5K in 16 years. Here's the issue. Some people keep…
Hello everyone. First post. I started my lifestyle change 8 weeks ago. I am 5 for 8 and weighed 195 pounds and 37 years of age. I'm down to 163 as of today. In my twenties I held steady at 145. I have just changed my diet and cut out mega portions and all fast food. I eat around 1600 calories a day and I exercise about an…