lost 32 pounds 8 weeks confused
Hello everyone. First post. I started my lifestyle change 8 weeks ago. I am 5 for 8 and weighed 195 pounds and 37 years of age. I'm down to 163 as of today. In my twenties I held steady at 145. I have just changed my diet and cut out mega portions and all fast food. I eat around 1600 calories a day and I exercise about an…
