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brittany_ Member

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  • AWESOME JOB!!!! I'm starting this next week!
  • Feel free to add me! We got this!!!
  • Thank you very much for the input...I log my calories burned straight off my elliptical. I did notice MFP tends to over estimate 20-30 more than I actually do. So it's considered unhealthy if I end up losing 2.5 to 3 lb a week? (NOT that id want to...im happy losing 2) Is this because I'm less likely to keep it off? Or…
  • Definitely not worth ANY side effects lol. Just curious with everyone's experiences. This will be my first stab at being active for weight loss so I want to make sure I do it right.
  • hmm what's 5:2? never heard of it! im just trying to figure out an easier way to get my calories without feeling completely starved. its a hard adjustment for me, i've lost 9lbs so far but I dont want to hit any plateaus either, its inevitable of course but i've heard the zig zag method helps with that!
  • ok! well those numbers were based off my height & weight on calculators i had used. i'll try that plan & see if it works out. no the 1560 isnt my bmr its what mfp set for me to eat daily. i think im gonna try this out! was the diet successful for you? how much weight did you lose?
  • Zig zag dieting is basically a lot of calories on day, then a lot less the next. or give or take a few hundred every other day. my weight loss weekly goal is at 1560 to lose 2lbs a week. Different websites calculate different intakes but i've been sticking with MFP. BMR: 2064 TDEE: 2477
  • ok! ill give this just a little more time then & see what happens. Thanks again :)
  • I really appreciate all your input!!! Thanks a lot!!!
  • i admit, ive been eating less than required hoping for definite weight loss. so ill keep up to the requirement. see, im a dumbass with this stuff lol :p
  • Thanks a lot! it said 1900. i dont feel completely starved doing it this way, but im definitely not overdoing it
  • Yeah I just started an account a few days ago to keep track. I dont expect weight loss at 3 days. but im wondering why im GAINING & if this is something that will even out soon or if im really doing something wrong? before I started this diet, I never ate breakfast or lunch. just dinner pretty much. so I dont know if that…
  • ok i THINK i opened it...lol. im very new to this site. I am not currently exercising right now, im somewhat active at work though. I dont have a scale for food, I just put exactly what I eat in on here.
  • I used the calorie thing on my account here, it says i'd need 1800 to lose 2lbs a week. I'm not really doing any specific diet, im just trying to stick with that guideline. running to the bathroom to crap is what I meant. lol. I don't understand? ive been drinking water like crazy. I probably sound stupid, but im new with…
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