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Eat the calories?
Hi everyone! I've been using MFP for over a year now, successfully lost 50 lbs! I recently bought an elliptical machine to help boost my loss...im at 220 and My goal is 160 So I've still got a lot of work to do. My daily goal is 1330 (2 lbs a week) Should I eat back my calories? Most of them? Should I change my activity…
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Zig Zag Dieting
So, I've been looking into trying a zig zag diet...however, MFP calculates my net as 1560 cals a day. I researched a "zig zag calculator" & they all shift from 2200 to 2450. That just seems like a really drastic caloric intake compared to what MFP has set for me. Some sites even suggest I eat 2000 calories a day for weight…
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Dieting & other concerns.
First post! lol. ok well, I just started dieting, & ive noticed that i'm running to the bathroom quite often......this diet is actually requiring me to eat MORE than I usually do. So I didnt know if that has anything to do with it? I've been on the diet for about a week. my other concern is i've noticed the scale going UP.…
