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LOL, that's funny.
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You know, since both you guys brought it up, I went back and looked at my diary for the past three months, and I think I am eating too much. I guess I just let myself got away with it because considering what I'm eating, it's very healthy compare to what I used to eat. But still, the calories adds up pretty high even it's…
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Just did. Thanks!
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No I haven't.
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Thank you, I think I will try to not eat all of my exercise calories back. My problem is to stay on the 1200/day, so I've been doing some kind of exercise everyday just so I could eat over the 1200. Did you have a hard time staying on the 1200cal/day?
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Eat a light dinner, and do a workout after so you don't feel too guilty. Unlike some people I actually like to work out in the evening. So I would put on a workout from fitness blender, or any 30 min cardio workout on youtube. If you're up for it, you could also hit the GYM. Many Gym open 24 hrs now.
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Thanks! This is really helpful.
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LOL! That's why I have so much hesitation switching my diet to all organic.
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5'2" Starting weight 137, current weight 125, goal weight 110.
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Oct. 9 50 min (Cardio Barre) Oct. 10 45 min (Pilate) Oct. 11 Rest Oct. 12 50 min (Cardio Barre) Oct. 13 30 min (Pilate, Abs) 930 min left
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these websites are so helpful. Thank you!
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Thanks!
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Will do. Thank you.
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Thank you so so much!!! This is really helpful.
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I'm struggling with the 1200/day too! And my weekly goal is 1.5 lbs, but the first 12 lbs I lost took me over 5 months. Here's what I eat some times: Breakfast - 2 soft boiled egg with 1/2 avocado, and 1 piece of whole wheat bread. (about 250 cal) or 1 cup fat free milk, 1/2 cup Kashi whole wheat biscuits, 1/2 banana.…
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Oct. 1 - rest day Oct. 2 - 50 min (Cardio Barre) Oct. 3 - 35 min (myfitnessblender hitt workout) Oct. 4 - 90 min (Bikram Yoga) Oct. 5 - 50 min (Cardio Barre) Oct. 6 - 90 min (Bikram Yoga) Oct. 7 - 30 min (running/walking) 20 min (abs, butt & thighs) Week One Done!!! 1440-365=1075
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I recommend replace the rice with cauliflower. Everything else could stay the same, just take away the rice. It taste amazing, and it's cut the calories in half.
