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Please help me with how to log exercise on this website.
Can anyone help me with logging exercises? I've seen people putting Bikram Yoga, Myfitnessblender HITT ab workouts, P90X, Jillian Michael 30 days shred, etc., all these set exercise on here. But every time I search for anything under exercise, none of these will come up. I always have to end up selecting something similar,…
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Looking for friends to loose the last 10 vanity pounds together
So I've been 10 lbs away from my goal for over 6 months now. During the 6 months, I went on three out of town business trips, and also tried the military diet, which I do not recommend. At some point, I went down to 6 lbs away from my goal, but then gain it back within three weeks when my family visited me. Good thing is,…
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bulletproof diet
Just got the book as a gift. My friend is talking about it like it's his new religion. The more he talks about how great it is, the more I question it. Has anyone else heard of this diet before? Please share any thoughts or stories you've got. Thanks!
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Tips and Tricks to eat less
So I hit a weight loss plateau, and realised it's because I was eating too much. I'm eating pretty healthy now compare to what I used to eat before, my diet include mostly veggie, fish, fruit and a small amount of carb. But my problem is I'm eating too much. Even though my snakes are nuts, fruits, and cheese, the number…
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Plateaued for three months now, HELP!
When I first sign on to MFP my goal was to lose 25 lbs to get back to my weight 6 years ago. I lose 13 lbs in 6 months, and then hit a plateau. Can anyone share their story on how they break a weight loss plateau please? A little more info: my weight's been going back and forth from 127 to 124 for the last three months.…
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Does eating organic help with weight loss?
A friend of mine advised me to eat only organic food, he said it cleared up his skin, and helped him to get in shape too. Of course it he was exercising as well, but he swears that eating organic also did a huge part in helping him toning up. I've already lost 12 lbs without eating organic food, although it took me a long…
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Break outs because of change of diet?
Is anyone else's skin breaking out lately? Mine is. And it's in areas where I've never had acne before - on both side of my face, just passed the check bone, and on my chin. In the past when I do have acne, it will almost always be on my forehead. - And these breakouts are not like normal pimples, they can't be popped!…
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1200 calories/day is SO HARD, can anyone share their meal plan?
I'm 5'1, 32, female, and I'm 15 lbs away from my goal. The first 12 lbs took me 4 months. And I actually gained 5 of those back, and spend another month and a half to get rid of it. So I've been going at this for almost 6 months now, and I'm getting vey impatient. I'm having a lot of problem staying within the 1200…
