RamaAkyer Member

since the weather just started to get better, I'm looking forward to run at least once a week So feel free to add me. My username on Nike + is "RamaAkyer" :)

This small country called "Estonia" in Northern Europe :)

I have open diary for friends and log in pretty much everyday.. Feel free to add me anyone :)

I love Indian food. I will definitely try this. Thank you! :)

Cinema and Television :)

Great post! It seems so funny and stupid now, when I think about the times where I HAD to catch the magical, post work out, anabolic window for protein :D Setting alarms for every 3 hours, so I can boost my metabolism. I'm happy that I know better now, and I enjoy food and life in general more :) I'm not where I want to be…

Feel free to add me :) My name on Nike+ is "RamaAkyer" as well

Feel free to add me :) My name on Nike+ is "RamaAkyer" as well

I have an open diary for friends. Anyone, feel free to add me :)

Good job! You look great!

Adding you now. Will be glad to help :) Anyone looking for support, feel free to add me :)

Go work out!! ..please?

Ahahaha this made me laugh :D I cook my rice using a rice cooker, so it won't work for me :/

Okay, so I used to have the same problem with protein pancakes. The consistency turns out to be not very good. I now add a table spoon of unsweetened cocoa powder and it's been my all time favorite protein meal :) Here's what I use for my protein pancakes: 50 grams of oats 4 Egg whites 1 scoop of protein powder 1…

I haven't weighed myself since January 30th, but I have been taking weekly progress photos, and I can see major changes and it feels awesome :)

I usually consume 250 gram of carbs in a day, and for my "Cheat Day / Re-feed Day" I eat about 400 - 450 grams of carbs. I try to keep my proteins and fats the same.

Yup

Ryan Gosling

Well, I am an exchange student in another country and I don't own a scale, neither does the school gym I go to.. So I can't really weigh my self, even if I want to. well, I could just buy one.. but not going to :P Never liked weighing myself anyway.. So yeah, I'm in :)

A singer

Nice arms

grab

Brad Pitt

Accountant

23 :) Feel free to add me. Open food diary :)

Go for it! ICE CREAM FTW!! :D

Dentist

a writer

Yup, I know how bad it is to force yourself to eat when you're not hungry, so you can meet your macros :)

I think 30 grams of fat is way to little. Fat is actually an essential macronutrient. You need fat. your fat intake should be "your body weight x 0.35 - 0.4" I would go with 114g carbs, 114g protein and 43g fat balance is the key.