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since the weather just started to get better, I'm looking forward to run at least once a week So feel free to add me. My username on Nike + is "RamaAkyer" :)
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This small country called "Estonia" in Northern Europe :)
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I have open diary for friends and log in pretty much everyday.. Feel free to add me anyone :)
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I love Indian food. I will definitely try this. Thank you! :)
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Cinema and Television :)
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Great post! It seems so funny and stupid now, when I think about the times where I HAD to catch the magical, post work out, anabolic window for protein :D Setting alarms for every 3 hours, so I can boost my metabolism. I'm happy that I know better now, and I enjoy food and life in general more :) I'm not where I want to be…
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Feel free to add me :) My name on Nike+ is "RamaAkyer" as well
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Feel free to add me :) My name on Nike+ is "RamaAkyer" as well
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I have an open diary for friends. Anyone, feel free to add me :)
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Good job! You look great!
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Adding you now. Will be glad to help :) Anyone looking for support, feel free to add me :)
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Go work out!! ..please?
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Ahahaha this made me laugh :D I cook my rice using a rice cooker, so it won't work for me :/
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Okay, so I used to have the same problem with protein pancakes. The consistency turns out to be not very good. I now add a table spoon of unsweetened cocoa powder and it's been my all time favorite protein meal :) Here's what I use for my protein pancakes: 50 grams of oats 4 Egg whites 1 scoop of protein powder 1…
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I haven't weighed myself since January 30th, but I have been taking weekly progress photos, and I can see major changes and it feels awesome :)
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I usually consume 250 gram of carbs in a day, and for my "Cheat Day / Re-feed Day" I eat about 400 - 450 grams of carbs. I try to keep my proteins and fats the same.
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Yup
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Ryan Gosling
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Well, I am an exchange student in another country and I don't own a scale, neither does the school gym I go to.. So I can't really weigh my self, even if I want to. well, I could just buy one.. but not going to :P Never liked weighing myself anyway.. So yeah, I'm in :)
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A singer
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Nice arms
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grab
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Brad Pitt
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Accountant
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23 :) Feel free to add me. Open food diary :)
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Go for it! ICE CREAM FTW!! :D
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Dentist
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a writer
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Yup, I know how bad it is to force yourself to eat when you're not hungry, so you can meet your macros :)
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I think 30 grams of fat is way to little. Fat is actually an essential macronutrient. You need fat. your fat intake should be "your body weight x 0.35 - 0.4" I would go with 114g carbs, 114g protein and 43g fat balance is the key.
