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Confessions of a Former Yo-Yo Dieter

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Replies

  • dreamer12151
    dreamer12151 Posts: 1,031 Member
    It's like you have been poking around in my head & wrote down what I've been thinking! I've tried several different eating plans, eating "clean", to eating "dirty", once a day, to eating 6 times. This time it seems to have worked for me, and it's the basic idea of...surprise, surpise, eat less, move more! When people ask "what diet are you on?", I always say, I'm not. i still eat whatever I want, just in moderation.

    And you, my friend, are proof positive that it really is that simple! Applause, Applause!!
  • RamaAkyer
    RamaAkyer Posts: 94 Member
    Great post!

    It seems so funny and stupid now, when I think about the times where I HAD to catch the magical, post work out, anabolic window for protein :D Setting alarms for every 3 hours, so I can boost my metabolism. I'm happy that I know better now, and I enjoy food and life in general more :) I'm not where I want to be yet, but I'm definitely getting there :)
  • spirit095
    spirit095 Posts: 1,017 Member
    Thank you for sharing this! It's great to see stories of other's successes (and failures) because it's a way for me to learn more.
  • Winterdusk8
    Winterdusk8 Posts: 2
    Amazing & Encouraging.
  • aarondnguyen
    aarondnguyen Posts: 270 Member
    I'm glad you guys found this useful! Spread the truth!!
  • jenniferevon
    jenniferevon Posts: 53
    Great post!
  • Springfield1970
    Springfield1970 Posts: 1,945 Member
    The force is strong in this one!

    Thanks for the inspiration!
  • kerrykezz
    kerrykezz Posts: 13
    Thanks you for such an inspiring post and giving me motivation to start a new week :)
  • arainiday1
    arainiday1 Posts: 1,763 Member
    Well said! Cheers! :drinker:
  • KreeativeKat
    KreeativeKat Posts: 27 Member
    This is just the kick-start advice I needed. My weight has been up and down for years, and I'm confused with all the 'expert advice' out there. Plain and simple - eat less, move more, stay motivated. It's going to be a long haul with a few trip ups along the way, but it has to be done!!
  • Velum_cado
    Velum_cado Posts: 1,608 Member
    This is a good post and you should feel good.

    Well done on your success! :)
  • Skinny_minny_mo
    Skinny_minny_mo Posts: 1,272 Member
    Great post!

    Thanks for taking the time to put that down so simply and logically.
  • lukester19
    lukester19 Posts: 72 Member
    Bump! Hope the op is still doing well. Interesting read.
  • aarondnguyen
    aarondnguyen Posts: 270 Member
    Bump! Hope the op is still doing well. Interesting read.

    Hey, thanks! I'm doing quite alright.
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