Confessions of a Former Yo-Yo Dieter
Options
Replies
-
Inspiring!0
-
great post thanks0
-
Very inspiring. Thank you!0
-
Brilliantly human post- love it!
Congrats on ur results and the great headspace you've found.0 -
Wow. That really blessed me. (Thank you.:bigsmile: )0
-
Brilliantly human post- love it!
Congrats on ur results and the great headspace you've found.
Thanks feeling the love0 -
Thank you for the post. So well said and you look great!0
-
Inspirational post! Thanks for sharing and motivating me this morning!0
-
Inspirational post! Thanks for sharing and motivating me this morning!
That's awesome! You're welcome!0 -
Great results bud.0
-
It's like you have been poking around in my head & wrote down what I've been thinking! I've tried several different eating plans, eating "clean", to eating "dirty", once a day, to eating 6 times. This time it seems to have worked for me, and it's the basic idea of...surprise, surpise, eat less, move more! When people ask "what diet are you on?", I always say, I'm not. i still eat whatever I want, just in moderation.
And you, my friend, are proof positive that it really is that simple! Applause, Applause!!0 -
Great post!
It seems so funny and stupid now, when I think about the times where I HAD to catch the magical, post work out, anabolic window for protein Setting alarms for every 3 hours, so I can boost my metabolism. I'm happy that I know better now, and I enjoy food and life in general more I'm not where I want to be yet, but I'm definitely getting there0 -
Thank you for sharing this! It's great to see stories of other's successes (and failures) because it's a way for me to learn more.0
-
Amazing & Encouraging.0
-
I'm glad you guys found this useful! Spread the truth!!0
-
Great post!0
-
The force is strong in this one!
Thanks for the inspiration!0 -
Thanks you for such an inspiring post and giving me motivation to start a new week0
-
Well said! Cheers! :drinker:0
-
This is just the kick-start advice I needed. My weight has been up and down for years, and I'm confused with all the 'expert advice' out there. Plain and simple - eat less, move more, stay motivated. It's going to be a long haul with a few trip ups along the way, but it has to be done!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 937 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions