gcineas

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eat, get in a great workout and drink vodka and club soda :) that is my plan

body rock tv is allllll you need. google it. you will be amazed.

i want to be in this group! feel free to friend me people. I actually have like 10lbs to go but it is hard to lose the 10! Sadly.

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5'6" and I am aiming for 12-15% body fat which would be around 116 lbs. I would love to do figure competitions!

im in!

go to bodybuilding.com. you can go to their transformation of the week and see the work-outs that some of the women there use to get an idea of what a good work-out routine looks like!

I am in the same boat of trying to lose body fat. I would recommend that instead of doing 60 minutes of steady state cardio that you add in days where you do HIIT cardio. This has really helped me drop my body fat percentage from 24% to 21% in the last week. Right now I do 1 minute at 7.0; 45 seconds at 7.7 and 15 seconds…

Not to be rude but walking with the weights in your hands does absolutely nothing to tone your arms. If you are walking with the weights for the entire 5k your body becomes acclimated to this extra weight. You might become stronger but you will not become more toned. That is the point of resistance training. I am not an…

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im in!! let me know what i need to do

i dont have the recipe on hand but protein pancakes made with oatmeal and protein powder is really good. Add some sugar free jelly and you have an awesome meal.

you should definitely alternate your long steady state cardio days with shorter intense cardio work-outs like HITT (high intensity interval training). I find that I lose weight and body fat faster when I increase the intensity. You can start small with the HIIT for example: 5 min warm-up at 6.0-6.5 on the treadmill 6-12…

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hello!

in

im in MON –Exercise: Y/N? ~ Ounces of Water: ## TUES – Exercise: Y/N? ~ Ounces of Water: ## WED – Exercise: Y/N? ~ Ounces of Water: ## THU – Exercise: Y/N? ~ Ounces of Water: ## FRI – Exercise: Y/N? ~ Ounces of Water: ## SAT – Exercise: Y/N? ~ Ounces of Water: ## SUN – Exercise: Y/N? ~ Ounces of Water: #

I'm in: my weight yesterday was 134.9 SW= 134.9 EW= Total Lost=

check out my thread there is some useful stuff here :) http://www.myfitnesspal.com/topics/show/222849-how-to-decrease-body-fat

not true. salt also has chloride in it...chloride and chlorine are not the same thing. do some research before posting silly things.

I'm obsessed with tuna...is it really bad?

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