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21 days Til Halloween Challenge-- Please Join
1st 18 people to sign up posting all the information required below will be featured in the challenge. Please be sure to read this post in it's entirety before entering the challenge! Rules: 1. You must log in to MFP everyday for 21 days to remain a part of this challenge. As soon as you miss one day you are disqualified.…
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21 days Til Halloween Challenge
1st 18 people to sign up posting all the information required below will be featured in the challenge. Please be sure to read this post in it's entirety before entering the challenge! Rules: 1. You must log in to MFP everyday for 21 days to remain a part of this challenge. As soon as you miss one day you are disqualified.…
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Calculating Macros- How in the name of zeus do I do it?
I want to do a 40 % protein 30 carb 30 fat diet as I want put on lean muscle mass while losing fat (yes it is a hard act to balance-I know). I just want to know how the hell do I figure out from that how many grams and ounces of each I should be getting. Also this is terrible I know-- but in theory I know what a carb is…
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HOW to decrease body fat?!
I realize that having a low body fat percentage is a much more accurate marker of someone's level of fitness. Right now I am at a decent weight for my height (128 at 5'6") but my body fat percentage is 24%. At 24% this is a very high level of body fat. I can make the number on the scale go down but I can't seem to make my…
