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This... are you kidding me...11 days no weight loss is not plateau.
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HUGS
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holy snapp you look amazing!
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I really don't think it's anyone's place to judge someone for wanting to lose more weight in a healthy manner. I want to lose more weight to be at the level of fitness I find appealing for me. To each his own right? But I do recognize that there is a fine line... when people start crossing into the underweight and…
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I played rugby for my university and it was A BLAST!! It definitely toughens you up and it is a great work-out. I was a wing and really really love it!
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you look amazing! Great job. I know it's hard but let the negativity roll off of you. You got this.
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I freaking love this post. I am obsessed with Zombies and Zombie movies. Scenario planning is crucial in the event that we have to face Zombie's. Obviously the only way to kill a Zombie to crush the brain. I am all for a beat down with a barbell.
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bump
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I am the same exact way! So I am taking a break from working out to focus on how I am eating. This way I can get to my goal weight. I am pretty toned so I am not concerned about being too flabby when I drop the weight. I definitely think you have made a great observation.
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lmao
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Dermals are the best!! Once I started getting them I became hooked.
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oh and i have my tongue and belly button done too!
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snake bite; spider bite, septum, 3 dermals on sternum; 6 dermals on right hip; 1 dermal on left hip; 5 dermals down spine :) I LOVE LOVE LOVE MY PIERCINGS. I am going to get my sideburns done in a week :).
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She never said she doesn't eat fruits and veggies. Regardless. Maybe increase your water uptake?
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HI!! I'm the opposite. My skin is now flawless! It's great :). And my hair is growing faster than it has before. I realize correlation doesn't mean causation but boy am I happy. Are you changing something else in your diet that might be causing this?
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I am proud! Although I am very critical of my body and I have a LONG way to go before I am perfect (in my eyes) I want to remind myself of what I have accomplished. I also want to show others what they can achieve.
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we have the same weight goal~ and we are the same height. I have been gaining and losing these SAME last 5 lbs the past 3 months. I am literally ready to give up!!
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Bump!!! I need more people for the challenge!!!!
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Yup that's all!! Thanks
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Send them now!!
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defined abs are sexy...but to each his own! If a guy doesn't like it keep it moving.
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hot hot hot.
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we use them in office!! They are awesome. I can feel my core constantly working. Not to mention it's just plain fun to sit on one :)
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what's your rationale for cutting out red meat?
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interesting
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if you have an iphone absolutely download the nike training camp program...it's better than any other workout DVD i have tried and its FREE99. I use it religiously and love it.
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awesome
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Do research- understanding how the body works and reacts to what we feed it is the most important thing you can do for your weight loss journey. Also understanding the nuances of weight training and cardio exercise is important. I have people that I read religiously for their insight on how to make changes. Of course, you…
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Thanks for the article Grokette!