gcineas

lowcarbfriends.com I made a delicious cheese cake for a total of 19 grams of carbs. The cake had about 7 slices so less than 3 grams per slice. Or you can take the mixture and freeze it and you have a low carb ice cream. Check out the recipe section on the site. It's amazing what you can do with a little creativity!

I used to diet and eat normal healthy whole foods but the scale was always stuck at 127.8 or would creep up to 131 no matter what I did. When the scale got back up to 131 I did a **** ton of research and found the high protein and high fat whole foods method. I was on average eating between 150-200 gm of carbs per day…

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I love the elliptical! That and the stairmaster are my best friends! I definitely recommend it. Just know it's easy to get distracted and lazy when your on the elliptical so just be conscious to push yourself!

You can absolutely do this! Definitely take it in strides and make small goals for yourself! Add me if you like! Best wishes to you!

hey add me as a friend! you can check out my diary!

how do you all count net carbs? I have been doing research and there are all sorts of theories on how to calculate it. net carbs= carbs - (fiber+sugar alcohol) or net carbs= carbs- fiber. I guess I should just run an experiement and see which causes me to gain?

I'm not trying to be a troll but...yuck. All frozen meals are gross to me- regardless of them tasting good, being convenient or having what seems like decent macros.

NIKE TRAINING CAMP!! IT'S AMAZING! AND if you have an iphone you can have it on your phone to do you work-outs. It's an amazing program that everyone should use.

when I go out to eat I just order a big plate of meat...if the dish comes with a carb I just ask them not to add it. I normally just have a steak or some fish!

congrats!!

Thanks you all! I am 2 lbs away from my goal then I am switching to maintenance and toning. I have never been so happy eating in my entire entire life until I found this way of eating and living. Usually trying to get fit and lose weight has been a miserable, miserable process for me. Now I wake up excited to see what I…

feel free to add me!!

double post sorry

SIZE 1/2! almost there :). I'm 5'6"

I forgot to mention that it is also FREEEEEEEEEE

If you have an iphone you should try the Nike Training club. Look it up online. It's AMAZING and there are over 60 work-outs plus you get prizes for hitting different goals. I like it a lot.

I am not following a particular low carb plan... I just try to eat around 20 grams of carbs per day...this would technically mean I am in the induction phase of Atkins. As it stands I love how I feel and how much I can eat without gaining weight and even losing it. I am considering staying in this phase forever (I will…

http://getdrunknotfat.com/ get drunk...not fat :)

i feel the same way!!

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i started incorporating more meat into my diet and I have actually lost more weight that way... it keeps me satiated for way longer. I really just think balance is key- make sure you are eating veggies and getting a good source of protein during your meals. Becoming a vegetarian just to drop weight makes no sense...I know…

awesome

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bump! I am down

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bumpity

I want to join!

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