StevenH74

I felt like that last week but upped my exercise this week and cut out some more rubbish. I am now starting to get some good habits in and bad ones out. Stay with it.

Start weight: 266 Goal Weight: 246 Lbs to Lose: 24/10 5.68 31/10 4 08/29: 266 (I usually weigh in Sundays, this was my last weigh in) 09/05: 259. (7 off so far) 09/12: 258.5 09/19 257.6 26/09 - 257.4 8.6 off so far. 03/10 – 258.5 bad week, I gained back. I feel very disheartened. 10/10 - 247.28 – 18.72 off. Cheat week! I…

Thanks for you replies. I am looking forward to a better new week. I now have a big bowl of satsumas ready for when I feel like snacking.

Start weight: 266 Goal Weight: 246 Lbs to Lose: 24/10 5.68 08/29: 266 (I usually weigh in Sundays, this was my last weigh in) 09/05: 259. (7 off so far) 09/12: 258.5 09/19 257.6 26/09 - 257.4 8.6 off so far. 03/10 – 258.5 bad week, I gained back. I feel very disheartened. 10/10 - 247.28 – 18.72 off. Cheat week! I have been…

Cheers, just taking it easy this week and will get back on it on Monday. I am dredding weighing tomorrow but I just have to face it.

Thanks, I will do. I think I over expected my recovery. I was eating in deficit before i was ill. It was steady and I was dropping about a kilo a week. I will give myself a bit rest. Cheers.

Keep a glass of water at hand, break up the drinks with water intervals and try and stay away from the nibbles also.

There was something about reduced glucose levels also which was seen as positive results but I don't understand glucose levels.

Yeah, it was the adding up to year that I noted most. 125 a day isn't a much, but multiplied into a year is fairly interesting. Anyway, I am having a little try, it certainly won't hurt, and if it does, I will sit down.

Yeah, I'm giving it a try, just moved my laptop to a standing position, nothing extreme. It's not too much of anything. If anything, too much sitting would be bad anyway. Standing for an extra three to four hours a day, last time I checked was not all day.

Glad I amuse you.

Start weight: 266 Goal Weight: 246 Lbs to Lose: 20 08/29: 266 (I usually weigh in Sundays, this was my last weigh in) 09/05: 259. (7 off so far) 09/12: 258.5 09/19 257.6 26/09 - 257.4 8.6 off so far. 03/10 – 258.5 bad week, I gained back. I feel very disheartened. 10/10 - 247.28 – 18.72 off. Cheat week! I have been down…

Start weight: 266 Goal Weight: 246 Lbs to Lose: 20 08/29: 266 (I usually weigh in Sundays, this was my last weigh in) 09/05: 259. (7 off so far) 09/12: 258.5 09/19 257.6 26/09 - 257.4 8.6 off so far. 03/10 – 258.5 bad week, I gained back. I feel very disheartened. 10/10 - 247.28 – 18.72 off. Cheat week! I have been down…

Start weight: 266 Goal Weight: 246 Lbs to Lose: 20 08/29: 266 (I usually weigh in Sundays, this was my last weigh in) 09/05: 259. (7 off so far) 09/12: 258.5 09/19 257.6 09/26 - 257.4 8.6 off so far. 10/03 – 258.5 bad week, I gained back. I feel very disheartened.

Brilliant! Well done. There goes my day of self pity. Tomorrow is a new day for me. Thank you.

I am sorry and for you and feel so sorry for you. I am such a ****ing stinking alcoholic that I can barely go a month without getting wrecked. I know I will regret this post in the morning but sorry for troubles and I hope you get back on the road to recovery soon.

What is defeat? Nothing but education; Nothing but the first step to something better." Bruce Lee

Defeated? Who defeated you? No-one. You do what you do, you achieve what you achieve, not what somebody else achieves.

I'd be surprised if the meal itself weighed that much. What did you eat? Deep fried crispy One Tonne? I have never experienced a gain like that overnight and have no suggestions but let us know if it has gone by next weigh in.

Thank you, need to catch up quickly/

Thanks, so there is another half of season 4 out there to find right? What episode would be the first one after the break?

Nice work man. Keep it up.

www.hundredpushups.com offers some good programmes for the above mentioned exercises, not just push ups.

Start weight: 266 Goal Weight: 246 Lbs to Lose: 20 08/29: 266 (I usually weigh in Sundays, this was my last weigh in) 09/05: 259. (7 off so far) 09/12: 258.5 09/19 257.6 26/09 - 257.4 8.6 off so far.

Start weight: 266 Goal Weight: 246 Lbs to Lose: 20 08/29: 266 (I usually weigh in Sundays, this was my last weigh in) 09/05: 259. (7 off so far) 09/12: 258.5 09/19 257.6 10/03: 11/07: 12/05: 12/26:<<<GOAL WEIGHT>>>

It has started slowly for me but it is getting better. I think a big part for me is that I haven't had an alcohol in nearly 4 weeks. This has led me to become more focused and have more energy. I also have more time to do stuff in the evenings as I am not wasting that time drinking.

Brilliant work mate, well done. I have to lose about the same. can I ask what your starting weight was?

I am hitting 600 cal a day. But yes, the lighter you get the more you need to do to burn right? Morning walk, night time walk, walking up stairs and some general messing about stuff that I don't register - doing squats with my 44kg daughter sitting on my shoulders.

Hello, I am 40 and one and a half months. Add me. I am male, 183 cm weighing 117.4kg I am looking to lose a fair bit; maybe about 30kg if I can (I have lost 8 so far).' I would like to be 100 by Christmas.

What is a NSV? I see it is something good but what does it stand for? 1 - walked up the the roof of my apartment block this morning - 18 flights of stairs. 2 - good result on the scales this morning.