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Craig, There was an op-ed in the NYT recently about willpower that suggest that the brain can only focus on one thing at a time and that by concentrating on one thing, we usually let something else slide, even if we don't notice There is some interesting stuff about the connection between blood sugar and willpower.…
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Do something competitive with other people. Learn how to play a sport. I took rowing and wow what a difference in 2 months and I loved every second of it. Intensity makes a big difference and it's hard to do that alone.
