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RnY scheduled March 28,17 - Optifast started March 7, 2017. Would love to do this journey with your support if you are having your surgery around the same time, because there isn't a lot of support out there for bariatric surgery in the main stream forums.... add me up
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The Rose - accapella....was the song sung at my son's graveside service. Throw in "The Prayer" (sung by anyone OTHER than Celine Dion (blech!) and I am a goner!
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Seeing as my post/info for the newbies is being reposted over again and added to by someone who is very "anti-product", I am going to weigh in again. (pardon the pun) Optifast helps you to loose weight fast. Its true, there's no doubt in my mind about it. Drs are getting kickbacks, probably. They believe in the program and…
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WOW!!! Blue! you are truly an inspiration!!.. keep it up!!
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Hey Cos, what product are you using that allows you to eat? and how many shakes are you taking a day?? Really curious....because OF 900 doesn't allow you solids.... really curious!! but WTG!!! Deb
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Go for it!!! but be sensible-if your goal is to look great in a bikini you have to do some toning....and that may not equate to weight loss, cause muscle weighs more than fat. Those last 26 pounds are gonna be harder than the ones you lost at the beginning, cause now its all about body fat ratio. Go for decreases in…
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Mya - the difference is in the protein and specifically the protein/fat/carb ratio. Also- look at the sodium content...
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Hey Kevin! we started product 3 weeks before Christmas. It was hell!!! but it DID get easier... My tips for newbies - (based on Optifast 900) WATER WATER WATER!!! The brain cannot recognise the difference between hunger and thirst!!! You are getting your nutrition from your shakes. You should be aiming for 3 litres a day…
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Hey folks...I am on week 20 of a 26 week Optifast 900 (Canadian product=12 weeks on 4 shakes a day (900 calories), then 5 weeks transition) medically supervised WEIGHT MANAGEMENT program, I am fully transitioned to food and still losing 2.5 lbs a week on average. The easy part is taking it off, the hard part is maintaining…
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Well done Joey!! You are an inspiration!!!! Keep it up!!! :smile:
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How are you holding up?? Just drank my first shake....
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yup...I start Friday...on 1350 calories this week....how did you find your first shake?? are you med supervised or flying on your own?
