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lol thats funny, I do the same thing, kinda. I work NOC shift only 3 nights a week and my lunch break is at midnight so I just count that for the next day cuz during the next day I will be sleeping and not eating, so it does average out. Ultimately, if you add calories to the next day just because you dont want it to look…
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and make sure you're drinking plenty of water. Most people think they are hungry when actually the body is thirsty! :) plus, I think when you are trying to cut back calories and watch what you're eating, you think about food more which makes you think your hungry....drink a big glass of water, do some exercises and see if…
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I've had mine (the ultra) since jan or feb and I LOVE IT!! I feel naked without it! Its a great motivator and always a great reminder of how much I DONT do somedays! and I love how it "talks" to me, sometimes it says some pretty funny stuff! It seems to be very accurate and it is completely worth the $100, especially since…
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I hold a clothing exchange party every other month because my friends and I are all trying to lose weight and are all different sizes, its great because you get some new clothes while others get to take yours off your hands! Plus it gives us another excuse to get together and hang out!
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that is so awesome! Congrats and thanks for sharing/inspiring!!!
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also, when you order from Beachbody.com alot of times they offer payment plans! that how I got my Turbo Fire, $20 a month for 6 months, which is the main reason I went ahead & ordered cuz how can you pass that up?
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Its AWESOME!!! and if you stick to it, you WILL see a difference!! In the last 8 wks I did 2 wks of the 30 DS, all of Ripped in 30 and 2 wks of Burn Fat Boost Metabolism and I hiked alot at a mountain in my town, all while eating healthy & drinking lots of water. I've lost 15 lbs!!! and see such a diff. in my body! LOVE…
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I didnt track exact results but my friends and I have been doing Jillian's Ripped in 30 (my fave), then did Burn Fat Boost Metabolism for 2 wks and this last week we did 30 Day Shred. I LOVE her dvd's and see a major change in my body! I also eat healthy & have been hiking alot. In almost 8 wks I've lost 13 lbs (172 down…
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I dont know exactly but I've googled it and for circuit training its about 10 cals/min
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make sure you eat enough during the day. People tend to limit/starve themselves all day then over eat at night. Also, make sure you are drinking plenty of water. Hunger pangs are often mistaken for thirst. (alot of times when you think you're hungry, you're body is actually wanting water!) Since I've been eating healthy &…
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Turbo Fire plan suggests: Breakfast: within an hr of waking up snack: 2-3 hrs after breakfast Lunch: 2-3 hrs after snack snack: 2-3 hrs after lunch Dinner: at least 3 hrs before going to bed
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I agree with everyone's stuff so far! Basically, shop the perimater of the store. Fresh fruit (not canned), fresh veggies (frozen are fine too, but canned are not), lean meats (turkey, chicken, pork,red meat), 1% or skim milk. I shop mostly at Costco or Sam's club. Salad is super cheap there, and every week I get a bug tub…
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I just orderd the Turbo Fire, waiting for it to come.... One way to look at it is: what's your health worth? if you're not paying a gym mem. than it can replace that? Or you can always ask your friends, I just post of facebook, and Im sure someone has it! You'd be surprised, and maybe they'll let you borrow it to see if…
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yep, Hungry Girl does some awesome breakfast ideas! I LOVE her egg mugs, so simple! Get a large mug (the egg expands) spray with pam, add eggbeaters, and whatever you want! (spinach, laughing cow cheese wedge, mushrooms, salsa, dill, chives, tomatoes, whatever) micro for a min. then stir, micro for another min (I think…
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I LOVE Jillians dvd's!! I just started about 7 wks ago and did the Ripped in 30, Burn Fat Boost Met. and this week will be starting the 30 day shred. I loved the R.in 30 cuz its only about 20 min. The BFBM is 40 min but it feels great! I definately see a difference in my body, my waist is smaller, my butt, thighs & hips…
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Drink half your body weight in ounces of water ( I have to drink 80 oz/day), water does amazing things for your body! I've been working out for 7 wks now and I didnt really start to see much loss til about week 3 or 4 then it just started coming off! Dont get discouraged, its a journey and you have to work hard and it…
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Im not an expert but if you're working out hard, protein is good! but if you're over on sugar, then you def. need to cut down! the protein gives you more energy & helps your muscles, extra sugar = extra calories which lead to extra fat!
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Good for you girl!! I just finished week 3 of Jillian's Ripped in 30 and OMG its kickin my big butt, big time!!! But I feel AMAZING!! Dont give up, do it every day and you'll be so glad!!! It really truely makes a big difference! after the 2nd week I noticed a big difference in my waist and hips, I LOVE JILLIAN!!! After…
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Thats so awesome, you look amazing girl!!! thats such a great accomplishment!!! Thanks for sharing
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20 lbs is awesome!! one day at time! Keep it up, you're looking great! and thanks for putting yourself out there & posting pics! :)
