Starlage Member

congrats butterfly! That's amazing!!! You're an inspiration :smile: Week 9 will start for me tomorrow, today's a rest day (unscheduled) after a week's staycation and doing a whole lot of sitting on my butt going back to work today was hard! I'm physcially pooped. Just going to take it easy tonight so that I don't overdue…

Did fire 45ez/stretch 10 today. woohoo! Week 8 DONE!

@Butterfly, CONGRATS!!! What a huge accomplishment! :smile:

Fire 30/ Core 20/ Stretch 10 DONE!

I'm so excited to get back into HIIT workouts this next week! Week 9 HERE I COME! I'm almost done with week 8. I'm counting yesterday's run as my 4rd 45ez for the week- I ran about that length of time, so close enough. I did my 60 days measurements and pictures today! I don't see many changes from 30 days ago, basically…

hello girls!! Yesterday was a nice busy rest day :smile: spent the afternoon getting my hair cut, shopping, and dinner/happy hour with a friend. Today I was a huge couch potato all day, went for a nice 3.9 mile run with my BFF and have been relaxing so far! I was rnning at least a couple of times a week 3/4 of last year…

Fire 45ez/ Stretch 10 done! Burned 500 calories and sweat up a storm! Also woke up this morning to another .8lb loss on the scale! I think my staycation laziness and extra rest combined with turbofire's recovery week has done me good. Still half a week to go! Tomorrow I'm going to take my rest day, and I've got an appt to…

Vacation to oregon has been cancelled, so here I am! It's fine, no biggie. Core 20 and MTV yoga for 40 mins (which I like better than stretch 40) done!

hello girls!! Today my scheduled workout is 45ez. What's week 8 on your schedules named? Mine is a schedule I got off someone's blog that stretched to 20 weeks and includes the advanced workouts. The workouts look less and easier, maybe a recovery week or something? 55ez isn't on there at all- there's fire 45ez three…

http://www.myfitnesspal.com/topics/show/936631-weekly-chat-thread-mon-3-25-sun-3-31 ^^ new thread!

thank you! About a week to go and I'll take 60 day pics! Again, *I* don't notice big visual changes, but I'm sure others do. I'll share.

Week 7- DONE! I did Fire 55ez and Core 20 today, so I combined days 6 & 7 and skipped stretch 40 to make up for my extra rest days this week :smile:

Week 7 Day 5 = Fire 45, DONE!

Hello turbofire hotties! Well I had to do another rest day yesterday, I just plain didn't have time to workout. That's the third rest day this week, oops!! Oh well. I'll get back at a 6 day workout schedule next week. It was totally worth it because I had a few friends over last night and got moderately drunk off a few…

hey ladies! Workout DONE! Fire 30/Tone 30. I think tone 30's so much tougher than sculpt 30! But when you think of the word "tone" it's and easier word than "sculpt". Weird. Thought of the day. LOL Gimme a break, I'm tired!!

rest day, wooohoo!I was debating all day whether to actually do a rest day or not though since I had an extra rest day last week. I woke up early today, left the house at 7 to get a friend to the airport and then sat in traffic for an hour and 15 mins!!!! OMG. It was torturous. As a result, got to work later than usual @ 9…

Hello ladies! @mrsTravo- I'm on the 20 week schedule too. Makes sense to go ahead and do it when you already have the advanced dvds :smile: Fire 30/Sculpt 30 DONE! Always a good sweat session! 7 weeks into this you'd think the workouts would get easier to do- NOPE! LOL. Still just as hard. It's nice to feel stronger, kick…

Nope, doesn't bother me. I'm glad when other people take the initiative! I seriously just forgot all about it this morning, then got busy! :smile:

hey! Glad someone else started the thread! I forgot all about it this morning and then I had a crazy busy clinic day. :smile: Fire 55ez DONE!!!! That's week 7 day 1! Amazing. I can't believe I'm a month and half into this! I'm so proud of myself for sticking with this program for so long! I've given up on so many before,…

Aw thanks!! You can do it!! You'll be there before you know it :smile: No workout today, even though I had intended to. The couch was calling. haha. Oh well, this'll just be my rest day for the week!

^ thanks!! :smile: Well, I did only do 30 mins of fire afterall :smile: but it was 30 mins of fire 45ez. I did Tone 30 FIRST instead of the cardio first. WOW. Big difference in being able to put full effort into the cardio! I do feel like it allowed me to put more effort into proper form and heavier weight for the muscle…

hey ladies! Such a busy week, I'm so thankful for the weekend! Big news: I have an NSV! The scale may not have moved muc the last few weeks, but I've lost enough fat/inches to drop a pant size!! I'm a 6 now, A 6!!! That's insane. That's the size I was as a senior in highschool (even though I was 10lbs lighter back then…

OP: have you tried a percentage off of your burns from the BMF instead of a static number? I've had my BMF for just about a year now, but took if off for about 6 monts during the summer/fall/early winter when I took a break from weightloss. The BMF did not help me lose weight at all when I tried the "3500 deficit a week =…

Fire 45 done! Love that one so much :smile:

Hey ladies! I had such a great day. I had a huge ego boost after FB messaging/chatting with an old guy friend that lives across the state from me (where I went to HS). Got huge compliments about how I look, made me feel great! I did Fire 55ez today and some yoga floor stretches for my legs after :smile:

hello! Congrats on ordering TF! I'm already 6 weeks in, but you should come join our weekly chat thread. Plenty of support and accountability there! Sounds like your life can be a bit crazy! You're taking the right step by MAKING time for yourself. Like Chalene says, you have to schedule it and make in non negotiable!…

@Butterfly- confession: I’ve never done Stretch 40! LOL. I always skip it. I enjoy the fast stuff too much. As the level of exercise increases though I’m sure I’ll be looking forward to a nice slow yoga routine :smile: @preshus- week 12, congrats!! You’re twice as far as I am! @dym- I’m glad you still recognize a loss is a…

Sounds about right, on exercise and workdays I burnup to 2700 - 3000, on a weekend and workout day Usually around 2400-2500.

http://www.myfitnesspal.com/topics/show/920705-weekly-chat-thread-monday-3-11-to-sunday-3-17 ^New week!

I've been wearing a bodymedia fit for a long time, which calculates my TDEE for me (including exercise cals). I also do TDEE- 20 to 25%, and it works for me slowly but surely. How active is your regular life? 1500's pretty puny. If you're going to eat that, you should be eating exercise calories back. Personally I don't…