-
Who's doing Tracy Anderson's Metamorphosis?
:happy: I love Tracy Anderson :happy: oh, and let me start by saying Tracy bashers need not reply.. I dont care about your negative opinions! I'm happy with her :smile: She sucked me in with that darn informercial playing early in the morning so often. I ended up buying her older 2008 mat workout and fell in love. Some…
-
90 day pics
Well, it's been 90 days since I started Turbofire, here are my comparison pics! Not a ton of changes but I'm really happy with the amount of fat i've lost. WOOHOO! Gunna keep at it, add in the running like I have been the last couple of weeks (replacing a regular fire workout with running) and keep eating intuitivelylike i…
-
First 4 weeks done! Down 2lbs and 2 1/2 inches (pics)
Hello! I'm really pleased with my one month results. Looking at the schedule I have posted on my wall, another 16 weeks seems so daunting but since I'm already shrinking and it's only been 30 days, that gives me encouragement to keep going! I've only lost a couple of pounds this month but over all in inches I've lost 2…
-
advice on cats peeing outside the litter box
Oh my god you guys, cat nightmare!!!! AUGH!!! Here I am using the forums for something COMPLETELY unrelated to weightloss. (maybe not- this causes me stress which raises cortisol levels right? haha j/k) So here my story: my older cat (about 13, female, had her her whole life) has taken to peeing outside the litter box.…
-
Has Any1 gotten a hotel to waive the cancellation fee? How?
figured it out, cancel post!
-
Weekly Chat Thread Monday 3/11 to Sunday 3/17
Hello ladies! Happy Monday! Guess What?...... YOU'RE NOT TIRED!!!
-
Weekly chat thread Mon 3/4 to Sun 3/10
Happy Monday! I'm tired today, defintiely hard to get out of bed! haha. Today I've got 45ez on my schedule :smile: It's so weird not doing HIIT workouts! I enjoyed how hard they made me work in those short spurts of interals, so I'll be happy to get back to them in a few weeks! I do love the fire workouts though. I have a…
-
Weekly Chat Thread Monday 2/25 to Sunday 3/3
Happy Monday! After half a week of spike days/eating around maintanence time to get back at the game today for me! Back to my 1800-1900 intake a day goal and today's workout will be a HIIT and a toning/strength workout. WOOHOO! Also today will be the second time working out with my new shoes, after a long workday- so,…
-
Weeky Chat Thread Mon 2/18 to Sun 2/24
Happy Monday!! Today will be HIIT 25 or 30 and Tone 30 for me :smile:
-
Bunions and exercise... Running Shoe advice in Seattle area?
Hello all. I feel like an old woman at 29 years old! I have bunions forming on both feet and have for a couple of years, but since I upped my exercise to 6 days a week my left big toe joint's been bugging the crap out of me. I emailed my doctor and she suggested finding somewhere to assess my gait and recommend proper…
-
Weekly Chat thread Mon 2-11 to Sun 2-17
Happy Monday ladies!! I'm just about back on track with my schedule after having an extra rest day in the first week of my schedule, so today will be day 12: Fire 55ez! Not my favorite from the one time I've done it, but maybe I'll like it more now? I duno, we'll see :smile: It's super early here (just before 6am) so no…
-
Weekly chat thread Mon 2-4 to Sun 2-10
Well, hopefully others join in. The other thread kinda died quickly! After yesterday's superbowl foodfest and not working out, I've been doing well today! Eating nice and even, I'm planning on exercise after work- today will be the 55EZ. I'm interested to see why these are titled "EZ", this'll be my first one. TOM should…
-
How about a weekly chat thread? Mon 1/28 to Sun 2/3
I think what this group is missing is a general weekly chat thread. To talk about whatever. TF..... life... funny things... whatever. It's a great way to get to know eachother on here. Being such a large group though, I don't know how well it'll turn out. Let's see if anyone responds!! I'm Starla, I live in washington…
-
anyone want to compare stats/ calorie intake?
I'd love to know where other people are eating at with TF and being successful. I'm 5'2" currenly 150ish pounds I have an active job (walk around half of my workday- i'm a medical assistant) Currently trying 1800-1900 a day (gross cals, I don't "eat back exercise calories" daily. I wear a bodymedia fit and am taking a…
-
Where is everyone?
So sad this group isn't more active. Where are these 700+ members?! :smile: I was hoping for more responses about everyone's stats and calorie intake levels.
-
Turbofire Program Calendar/workout schedule opinions
Hello! If you haven't done turbofire, please don't give me your opinion. I'm going to be starting turbo fire late this week or early next week (whenever the dvds finally get here!) and am looking for opinions as to where to start in the calendar since I've already been doing high intensity cardio 5-6 times a week for most…
-
opinions on where to start in the calendar/workout sched?
I'm going to be starting turbo fire late this week or early next week (whenever the dvds finally get here!) and am looking for opinions as to where to start in the calendar since I've already been doing high intensity cardio 5-6 times a week for most of a month now. I tried posting this on the beachbody website's message…
-
Which dvds are your favorites? / introducing myself
Well, that's the main question- but also I figured I'd introduce myself since I've been lurking around the group for awhile without posting. I'm 29 years old, about 10 pounds grom my goal weight (joined mfp two years ago and have had a nice slow loss) and am re-dedicating myself in the new year here to get those 10 pounds…
-
What are gross calorie intake and stats?
Just curious for comparison, especially for those that have already had success with turbo fire. I'm getting my dvds in the next week or so. I'm 5'2", 151.5 lbs, have an ACTIVE job- move all day (i'm a medical assistant in a busy clinic). I spent most of last year maintaining on 2100-2500 gross calories. I wear a bodymedia…
-
What's the Turbo Fire Calendar?
So, a few weeks ago I got one of the turbo fire dvds on ebay for $10. The Fire 45..... LOVE! After a few weeks of mixing it into my routine with my other cardio kick boxing dvds (it I want the whole set!! So I ebayed and ebayed and ebayed and got a set today!! A used set that's missing the fire 45. MISSING THE FIRE 45!!!…
-
"active" vs. "lightly active"
How would you define active and lightly active? I hate the vague descriptions MFP gives.... It should be defined by how many steps you take in a day. I get about 8,000 steps naturally during my workday.... active or lightly active? My first six months on MFP I used lightly active but weight loss was incredibly slow. I'm…
-
Any dirty dashers out there?
I'm thinking of doing my first dirty dash in August. Anyone done one before- advice for a newbie? It looks so fun!! http://www.thedirtydash.com/races/seattle.html
-
refurbished iphone?
What do you guys think about a refurbished 8gb iphone 4 for $50? With a discount through my contract I can get one at that price through At&t. I've always wanted to make the jump... but they're so expensive. I currently have a blackberry and while it's nice, then internet browsing's always driven me nuts and it's a year…
-
Sharing my recipe for egg "muffins".. yummy!
A couple of months ago I read on a topic where someone talked about making egg "muffins" on the weekend then heating them up as an easy but healthy breakfast during the week.... genius!! I made up a recipe and want to share because it's YUMMY and easy for breakfast! It's basically like a quiche minus the pastry and tons of…
-
My Plateau Nutrition Story, Learn From My Mistakes (part 2)
I'll go ahead and continue this thread since so many people were following it, inspired by and and coming back to it. I don't know how to "roll over" a thread..... so this'll have to be good enough! Here's MaynardLD50's original post on the first thread here:…
-
One Year In, 20lbs down only about 10 more to go!
Ok here we go! It's been a looong slooow year but I Finally got to my 20lbs lost mark and only have about 10 more or so and lost of toning to go! Pretty exciting :o ) I started out 74% of the last year eating MFP's recommended low calorie level and then two months ago increased calories to about 2000 a day gross and…
-
Praise Tracy Anderson, I'M BEGINNING TO SEE A SHAPELY REAR!!
haha, I just have to say... I've only lost 9 pounds but I feel tons stronger. Since I've been doing Tracy Anderson's mat dvd (only a couple of weeks- I do it 3-4 times a week mixed in with cardio exercises) I'm FINALLY STARTING TO SEE A SHAPELY BUTT!!! haha. My butt's always just THERE, ya know? no real shapley-ness to it-…
-
low sodium protein powder or shakes?
I'm really trying to cut down on my sodium intake- i'm too often going over 2500 a day. I think an easy way to cut a few hundred would be to change my pre and post exercise protein shake. I'm a fan of atkins pre-mixed protein shakes mostly because they're EASY! I have one either before or after working out or half before…
