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I had 2 poppy seed muffins... about 260 calories... but then I went a did a 70 minute workout circuit and I'm feeling much better. I might have another muffin :laugh:
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Usually I'd listen to bands like Disturbed, Thousand Foot Crutch, or Breaking Benjamin. ...but recently Its been Kpop. Its motivating to me in it's own way :laugh: :tongue:
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Those packaged meals that claim to be healthy, or those dehydrated soups all have a TON of sodium! I try to avoid those as much as possible. Other than that, try trading a high sodium snack for some berries or raw unsalted almonds. Always the better way to go! And I know some drinks have high sodium, but I only drink tea,…
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I have a habit of setting my goals too high, but its whatever :smile: !! I gotta at least try my best!!!
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Thank you for responding!! I am definitely grateful for all the input everyone has given!! Realistically, I won't lose that much, but it is just a goal and I have a habit of setting mine a bit too high.. :ohwell: Thank you so much!! ^^
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Thank you for replying! I didn't really consider the fact that it would be unhealthy, but you're right! I'll just give it my best shot and we'll see through my results! -But I appreciate your input!! The scale does lie.. I drink 8+ cups of water a day, and I know that a bunch of my weight could just be water weight. That…
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Thank you all for replying!! This is my second time trying to lose weight, and the first time I started at 145 and lost 10 lbs in about 2 weeks. BUT can happily say I've kept it all off! All of your advice is much appreciated!! I had not really considered the fact that I don't have much more to lose! I'll reassess my goals…
