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I'm mainly doing it for me. My father passed away in December and he was my only family. I needed a healthy distraction and goal. I love my body even though I'm overweight. I love the shape of it but would love my stomache to be smaller. I have a lot of people tell me I don't look over 200lbs. I've love to get to somewhere…
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I read a study thats a little similar, but calories are calories. The study said that the source of the calories affect you different. we are not talking about health, we are still talking about the energy from it and what not. Honestly I believe it. I measure myself a little too much and count and chart my water intake…
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Thanks for the greetings.