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**WEIGH-IN** I weighed in Tuesday but getting a chance to post. October Starting weight: 260 PW 254.8 CW 255.8 October LTD: 4.2 lbs Sad about the gain. Hate when you do the right things and then have a gain. Hopi g this week is better. Have really missed checking g in for a few days. We have had a great “staycation”.…
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Well it has been a busy weekend. Hubby’s bday celebration with the family was great. Now we are having a “staycation”. We have both taken the week off and are going to enjoy local things with some friends. I will do my best to stay up to date on how everyone is doing. Please forgive me if I don’t respond much. Looking g…
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@buniphuphu I think your plan sounds like a good one. Just do what you can do and do it the best you can. I am praying all goes well and you are able to get done what needs to be done. @AustinRuadhain I love that visual and the quotes. Thanks for sharing that. You are doing so good staying "green". Excited for your hubby…
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@GretchenReine you to have back. We all have our ups and downs. As long as we get back up and going that is what counts. Looking forward to getting to know you. @TwistedSassette thank you. Hoping October remains good. Love, love the "non-zero" days. What an awesome way to look at it. @emj90210 great loss!! For me, I do the…
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October starting weight: 260 Week 1 10/6: 257 - down 3 pounds in week 1. Woo-hoo!!! Week 2 10/13: 254.8 - down 2.2 pounds in week 2!! Total for October 5.2!!!! Week 3 10/20 Week 4 10/27
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@miriammuhindi Great loss!!! @TwistedSassette Pool time with your son is awesome. This brings back great memories. My two (grown) sons loved pool time. Enjoy every moment!!! @TeresaW1020 Love the chair!!!! Your fasts are impressive. Over 16 hours I start getting "hangry"!!! lol @Katmary71 I hope you have a great lunch with…
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Hey everyone. So glad everyone is doing good. Today is one of those days when I’m super tired, didn’t exercise b/c I had to work late. At least I’m under on calories. I weigh in tomorrow and I’m stressing myself out about it. I hav not over eaten, I’ve worked out more than any week since I started and yet I’m worried it…
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Hey everyone. Congrats on all the losses, WOW!! Our group is filled with awesome people who are really inspiring!!! @buniphuphu you dinner looked awesome!!! @Firefly743 What a week you have had. My goodness!! I know I am normally an every other week loser, lol. I don't know why - have always chalked it up to hormones.…
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Hello!!! :smiley:
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@TeresaW1020 Way to go. You are inspiring!! Sounds like a wonderful day out. I’m a little jealous about pumpkin scone!!! @gharvey2753 welcome back! @davidji82 wow, great loss!! @trooworld Hubby and I are doing a “staycation” later this month. Hope you are enjoying the “me” time. You sure are working your goals.…
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Lose 8 pounds Exercise 5/7 days for at least 30 minutes Add daily walking for at least 15 minutes Stay on goal with food
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I have a set of things I do daily and a system that works for me - so far! I log my food the night before or the morning of. I IF 14:10 I drink 100+ oz of water daily I do some form of exercise daily I also carb cycle. This makes each days goals a little different and give me variety. I also use MFP premium because it…
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@mss9675 “How do you like Premium with MFP?”[/quote] I love it! Main reason is because my goals are different each day since I carb cycle. It is much simpler for me to track with premium. If my goals were the same daily I’m not sure I would have upgraded. Have a great weekend.
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@gwamajtw91 that is awesome after returning from vacation. @AustinRuadhain I bet your students love you!! @emj90210 Great weight loss! WTG!!! @TeresaW1020 I sure hope you are feeling some better today!!! @trooworld Being calm & centered can be really tough. Enjoy your 4 days off!! @GabiV125 Some days are tough - but your…
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October starting weight: 260 Week 1 10/6: 257 - down 3 pounds in week 1. Woo-hoo!!! Week 2 10/13 Week 3 10/20 Week 4 10/27
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@TwistedSassette very smart thoughts for October. I think building healthy habits is a great plan. @TeresaW1020 saying a prayer for you this morning. I know that is discouraging. Hope all goes well. @anido1 great weigh in!!! @buniphuphu you continue to amaze me with your commitment to exercise. You are an inspiration.…
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Hope it is okay to jump in a couple of days late. I will be weighing weekly on Tuesdays. MFP starting weight 303 Starting weight (this time) 277 End of Sept weight 260 October starting weight: 260 Week 1 10/6 Week 2 10/13 Week 3 10/20 Week 4 10/27 Thanks!!
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I have been on this rollercoaster a few times. Have finally decided it is time to focus and persevere. I too love the Lord, love to laugh and would love to have a group to be accountable, to encourage and share the journey.
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@fitoverfortymom that is awesome. Our just started offering. I mainly did it for the fitness, but I too really like the weekly sessions. I was already carb cycling and IF.
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Excited to have found this thread. My info: Age 57 Highest Weight 305 Starting Weight 277 (7/23/20) End of August 274.6 End of September 260 Current Weight: 260 I weigh on Tuesdays October goals: * Eat not only with daily goals, but eat healthy within the goals * IF 14:10 * Increase workout by 15 minutes, at least 3 days a…
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Thanks. They actually provide the food scale, weight scale, resistance bands and a few other things. Thanks!!
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It does. It is offered through insurance companies, with no out of pocket charge to participants. That is how I learned of it. It is completely healthy, encourages tracking (syncs with MFP), fitness and addresses things like emotional eating. I was just wondering if anyone else was using it. The biggest issue that it…
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Thanks for the workout ideas @TeresaW1020! We do have a lot in common! I am using some cardio that streams with Real Appeal, a program my insurance company gives me. Just not the same as working out in the water. But that is ok, I will still figure it out and get it done. @Katmary71 thanks for the welcome!!
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Hello all! I am excited to be part of this group. My name is Denise and I live in Arkansas with my awesome husband, my parents also live with us and we have a cool dog named Bleux. I am 57 years old. I am the Family Ministry and Outreach Center director for our church. I love my job and consider myself to be truly blessed.…
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Hello everyone, I have used MFP at different times but have never tried the community part. This time I am trying really hard to stay focused and on track. I have lost 20 pounds since mid-July, and have over 100+ to go. I would like to encourage and be encouraged by others!
