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I been away for awhile, but I'm back. My goal is 30 minutes a day for 5 days a week. I walked outdoors for 30 minutes
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I am interested. SW: 353 CW: 348 GW: 328 NSV: Lower blood sugar and blood pressure.
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I completed 4 fast miles with Leslie 47 minutes!! :smile:
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Don't try to be overly hard with yourself. Life happens, sickness, loss of motivation etc. Focus on one thing in the day. Drink more water, eat less salt on your food, whatever. It is all working toward your goal of being more healthy. But don't lose hope in yourself, or beat yourself up about losing motivation. Keep it…
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Hi, I completed the 4 fast mil miles, it took me 47 minutes. :happy:
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I am going for 40 miles this month and I have completed 4 miles so far.
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I got 2 miles in today, 25 minutes!
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yes
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I would like to lose 5
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Hi, I am new to myfitnesspal and this group. I too have no clue as to how many miles I will walk. I do love Leslie's dvds and that what I use. I am committed to walking at least 20 minutes day for 5 days a week. Today I did 25 minutes with of the 4 mile fast walk. Tonya
