Promise21

I been away for awhile, but I'm back. My goal is 30 minutes a day for 5 days a week. I walked outdoors for 30 minutes

in Leslie Sansone May 2015 Walk Challenge Comment by Promise21 May 2015

I am interested. SW: 353 CW: 348 GW: 328 NSV: Lower blood sugar and blood pressure.

in Summer 2014 Weight loss challenge Comment by Promise21 January 2014

I completed 4 fast miles with Leslie 47 minutes!! :smile:

in Tell us about your Leslie Sansone Walk today! Comment by Promise21 January 2014

Don't try to be overly hard with yourself. Life happens, sickness, loss of motivation etc. Focus on one thing in the day. Drink more water, eat less salt on your food, whatever. It is all working toward your goal of being more healthy. But don't lose hope in yourself, or beat yourself up about losing motivation. Keep it…

in IN NEED OF ENCOURAGEMENT Comment by Promise21 January 2014

Hi, I completed the 4 fast mil miles, it took me 47 minutes. :happy:

in Tell us about your Leslie Sansone Walk today! Comment by Promise21 January 2014

I am going for 40 miles this month and I have completed 4 miles so far.

in January 2014 Walk Challenge Comment by Promise21 January 2014

I got 2 miles in today, 25 minutes!

in Leslie Sansone December 2013 Walk Challenge Comment by Promise21 December 2013

yes

in Are you on Facebook? Comment by Promise21 December 2013

I would like to lose 5

in How many pounds do you want to lose before 2014? Comment by Promise21 December 2013

Hi, I am new to myfitnesspal and this group. I too have no clue as to how many miles I will walk. I do love Leslie's dvds and that what I use. I am committed to walking at least 20 minutes day for 5 days a week. Today I did 25 minutes with of the 4 mile fast walk. Tonya

in Leslie Sansone December 2013 Walk Challenge Comment by Promise21 December 2013

Promise21 Member

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