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Leslie Sansone December 2013 Walk Challenge
Replies
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overcometh35, that is an awesome workout indeed!! I do like that one :happy: . Happy Birthday to you alsoGot a new video for my birthday this weekend! I can now to 1, 2, 3, and/or 4 miles all from the same DVD. All together as one program or I can pick and choose the miles!
I got this one: http://www.amazon.com/Leslie-Sansone-Walk-Slim-Really/dp/B0010V60XY/ref=sr_1_32?s=movies-tv&ie=UTF8&qid=1386604630&sr=1-32&keywords=leslie+sansone+dvd's
It is an awesome workout. I did all 4 miles as a set on Saturday and did miles 1 and 2 today. I love it.
Stats:
Dec. 4: 3 miles
Dec. 7: 4 miles
Dec. 9: 2 miles
Total: 9/40 miles
.
Texasgardnr :flowerforyou:0 -
Monday:
3 miles: Just Walk: 3 Mega Miles.
0 miles: walking outdoors
Goal for December: 50 combined miles
So far: 17.5 Leslie/ or other walking DVD miles
So far: 3 outdoor miles
We are off to a great week together :flowerforyou:0 -
December 1st: - 3 mile weight loss walk (with weights).
December 2nd - 2 miles (split) + Fitness Blender Workout
Dec. 3rd - 3 mile weight loss walk
Dec. 4th - 3 mile weight loss walk (with weights)
Dec. 5th - 1 mile walk indoor intervals (boosted) and 1 mile walk express walk
Dec. 6th - 3 miles walk at home (boosted)
Dec. 7th - 2 miles (walk at home miles 4-5 boosted)
Dec. 8th - 5 miles (walk at home miles 1-5)
Dec. 9th - 2 miles (slim and sleek miles 1-2)
December Total:25
Left to goal: 550 -
Dec. 1: elliptical instead
Dec. 2: 2 miles
Dec. 3: 2 miles Burn Body Fat
Dec. 4: 1 mile
Dec. 5: 1 mile
Dec. 6: elliptical instead
Dec. 7: elliptical instead
Dec. 8: 1 mile
Dec. 9: Burn 30 (2 miles)
Total: 9/300 -
Hi,
I am new to myfitnesspal and this group. I too have no clue as to how many miles I will walk. I do love Leslie's dvds and that what I use.
I am committed to walking at least 20 minutes day for 5 days a week.
Today I did 25 minutes with of the 4 mile fast walk.
Tonya0 -
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Hi,
I am new to myfitnesspal and this group. I too have no clue as to how many miles I will walk. I do love Leslie's dvds and that what I use.
I am committed to walking at least 20 minutes day for 5 days a week.
Today I did 25 minutes with of the 4 mile fast walk.
Tonya
Hi, welcome to the group! I mix other workouts in with my Leslie Sansone workouts, so I have a hard time deciding on a goal too. But that's okay, just pick a number and get moving :happy: As long as it motivates us to exercise, that is really what matters!0 -
Welcome Promise!
Dec 6 - 8: 18 miles (treadmill and walking on vacation miles)
Dec 9 - Rest Day
Dec 10 - 3 Mile Weight Loss Walk
Total Miles: 51 miles
Goal: 150 miles0 -
Dec. 1: elliptical instead
Dec. 2: 2 miles
Dec. 3: 2 miles Burn Body Fat
Dec. 4: 1 mile
Dec. 5: 1 mile
Dec. 6: elliptical instead
Dec. 7: elliptical instead
Dec. 8: 1 mile
Dec. 9: Burn 30 (2 miles)
Dec. 10: 2 miles
Total: 11/300 -
Welcome Tonya! That is cool that you found the LS Walk at Home group ~ December 2013 Walk Challenge and MFPHi,
I am new to myfitnesspal and this group. I too have no clue as to how many miles I will walk. I do love Leslie's dvds and that what I use.
I am committed to walking at least 20 minutes day for 5 days a week.
Today I did 25 minutes with of the 4 mile fast walk.
Tonya . Now that's the way to achieve your fitness goals!
We are looking forward to walking with you.
:flowerforyou:0 -
Tuesday:
3 miles: 5K With a Twist.
0 miles: walking outdoors
Goal for December: 50 combined miles
So far: 20.5 Leslie/ or other walking DVD miles
So far: 3 outdoor miles
:flowerforyou:0 -
0 -
December 1st: - 3 mile weight loss walk (with weights).
December 2nd - 2 miles (split) + Fitness Blender Workout
Dec. 3rd - 3 mile weight loss walk
Dec. 4th - 3 mile weight loss walk (with weights)
Dec. 5th - 1 mile walk indoor intervals (boosted) and 1 mile walk express walk
Dec. 6th - 3 miles walk at home (boosted)
Dec. 7th - 2 miles (walk at home miles 4-5 boosted)
Dec. 8th - 5 miles (walk at home miles 1-5)
Dec. 9th - 2 miles (slim and sleek miles 1-2)
Dec. 10th - 3 miles (flat tummy walk)
December Total:28
Left to goal: 520 -
another great sunset walk tonight0 -
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I got 2 miles in today, 25 minutes!0
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9 miles walked over last 2 days
63.74 miles walked to date0 -
Wednesday:
5 miles: 5 Mile Fat Burning Walk.
0 miles: walking outdoors
Goal for December: 50 combined miles
So far: 25.5 Leslie/ or other walking DVD miles
So far: 3 outdoor miles
:flowerforyou:0 -
Dec 11 - 7 miles
Morning Walk: Miles 1 & 3 of Walk Strong + Mile 2 of Remix
Evening Walk: 2 Mile Burn Body Fat and Mile 2 of Remix (twice)
Total Miles: 58 miles
Goal: 150 miles0 -
Dec. 1: elliptical instead
Dec. 2: 2 miles
Dec. 3: 2 miles Burn Body Fat
Dec. 4: 1 mile
Dec. 5: 1 mile
Dec. 6: elliptical instead
Dec. 7: elliptical instead
Dec. 8: 1 mile
Dec. 9: Burn 30 (2 miles)
Dec. 10: 2 miles
Dec. 11: elliptical instead
Total: 11/300 -
December 1st: - 3 mile weight loss walk (with weights).
December 2nd - 2 miles (split) + Fitness Blender Workout
Dec. 3rd - 3 mile weight loss walk
Dec. 4th - 3 mile weight loss walk (with weights)
Dec. 5th - 1 mile walk indoor intervals (boosted) and 1 mile walk express walk
Dec. 6th - 3 miles walk at home (boosted)
Dec. 7th - 2 miles (walk at home miles 4-5 boosted)
Dec. 8th - 5 miles (walk at home miles 1-5)
Dec. 9th - 2 miles (slim and sleek miles 1-2)
Dec. 10th - 3 miles (flat tummy walk)
Dec. 11th - 1.5 miles (2 mile walk - computer stopped syncing at 1.5 miles =()
December Total:29.5
Left to goal: 50.50 -
6.32 miles walked today
70.06 miles to date
Goal 1500 -
Dec. 1: elliptical instead
Dec. 2: 2 miles
Dec. 3: 2 miles Burn Body Fat
Dec. 4: 1 mile
Dec. 5: 1 mile
Dec. 6: elliptical instead
Dec. 7: elliptical instead
Dec. 8: 1 mile
Dec. 9: Burn 30 (2 miles)
Dec. 10: 2 miles
Dec. 11: elliptical instead
Dec. 12: 3 miles with green band
Total: 14/300 -
Walked 31 miles so far this month 34 to go
Have sprained knee ligament so doc says I can only walk slowly so no more Leslie workouts for me this month. I have to wear a knee support so weather permitting still hope to meet my goal0 -
I hope you feel better soon surreyhills!
Dec 12 - 6 miles
Morning Walk: Fast Start (2 miles) & 1 Mile Express
Evening Walk: 3 Mile Calorie Blast
Total Miles: 64 miles
Goal: 150 miles0 -
Thursday:
3 miles: 5K With a Twist.
0 miles: walking outdoors
Goal for December: 50 combined miles
So far: 28.5 Leslie/ or other walking DVD miles
So far: 3 outdoor miles
:flowerforyou:0 -
Walked 31 miles so far this month 34 to go
Have sprained knee ligament so doc says I can only walk slowly so no more Leslie workouts for me this month. I have to wear a knee support so weather permitting still hope to meet my goal
So sorry to read this surreyhills. Wishing you a speedy recovery.
I hope the weather holds up for you so you can do some light walking outdoors. {{{hugs}}}
:flowerforyou:0 -
Thank you so much for good wishes just beaten the rain and done 2.5 miles outside trying to avoid hills!0 -
December 1st: - 3 mile weight loss walk (with weights).
December 2nd - 2 miles (split) + Fitness Blender Workout
Dec. 3rd - 3 mile weight loss walk
Dec. 4th - 3 mile weight loss walk (with weights)
Dec. 5th - 1 mile walk indoor intervals (boosted) and 1 mile walk express walk
Dec. 6th - 3 miles walk at home (boosted)
Dec. 7th - 2 miles (walk at home miles 4-5 boosted)
Dec. 8th - 5 miles (walk at home miles 1-5)
Dec. 9th - 2 miles (slim and sleek miles 1-2)
Dec. 10th - 3 miles (flat tummy walk)
Dec. 11th - 1.5 miles (2 mile walk - computer stopped syncing at 1.5 miles =()
Dec. 12th - 1 mile (express mile)
December Total:30.5
Left to goal: 49.50 -
December 1st: - 3 mile weight loss walk (with weights).
December 2nd - 2 miles (split) + Fitness Blender Workout
Dec. 3rd - 3 mile weight loss walk
Dec. 4th - 3 mile weight loss walk (with weights)
Dec. 5th - 1 mile walk indoor intervals (boosted) and 1 mile walk express walk
Dec. 6th - 3 miles walk at home (boosted)
Dec. 7th - 2 miles (walk at home miles 4-5 boosted)
Dec. 8th - 5 miles (walk at home miles 1-5)
Dec. 9th - 2 miles (slim and sleek miles 1-2)
Dec. 10th - 3 miles (flat tummy walk)
Dec. 11th - 1.5 miles (2 mile walk - computer stopped syncing at 1.5 miles =()
Dec. 12th - 1 mile (express mile)
Dec. 13th - 3 miles (walk away the pounds with weights)
December Total:33.5
Left to goal: 46.50
This discussion has been closed.