Leslie Sansone Walk At Home

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Leslie Sansone December 2013 Walk Challenge

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  • texasgardnr
    texasgardnr Posts: 2,617 Member
    Got a new video for my birthday this weekend! I can now to 1, 2, 3, and/or 4 miles all from the same DVD. All together as one program or I can pick and choose the miles!

    I got this one: http://www.amazon.com/Leslie-Sansone-Walk-Slim-Really/dp/B0010V60XY/ref=sr_1_32?s=movies-tv&ie=UTF8&qid=1386604630&sr=1-32&keywords=leslie+sansone+dvd's

    It is an awesome workout. I did all 4 miles as a set on Saturday and did miles 1 and 2 today. I love it.

    Stats:
    Dec. 4: 3 miles
    Dec. 7: 4 miles
    Dec. 9: 2 miles

    Total: 9/40 miles
    overcometh35, that is an awesome workout indeed!! I do like that one :happy: . Happy Birthday to you also :smile: .

    Texasgardnr :flowerforyou:
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    Monday:

    3 miles: Just Walk: 3 Mega Miles.

    0 miles: walking outdoors

    Goal for December: 50 combined miles

    So far: 17.5 Leslie/ or other walking DVD miles

    So far: 3 outdoor miles

    We are off to a great week together :flowerforyou:
  • RicaJamie
    RicaJamie Posts: 46
    December 1st: - 3 mile weight loss walk (with weights).
    December 2nd - 2 miles (split) + Fitness Blender Workout
    Dec. 3rd - 3 mile weight loss walk
    Dec. 4th - 3 mile weight loss walk (with weights)
    Dec. 5th - 1 mile walk indoor intervals (boosted) and 1 mile walk express walk
    Dec. 6th - 3 miles walk at home (boosted)
    Dec. 7th - 2 miles (walk at home miles 4-5 boosted)
    Dec. 8th - 5 miles (walk at home miles 1-5)
    Dec. 9th - 2 miles (slim and sleek miles 1-2)
    December Total:25
    Left to goal: 55
  • Becoming_A_Butterfly
    Becoming_A_Butterfly Posts: 2,534 Member
    Dec. 1: elliptical instead
    Dec. 2: 2 miles
    Dec. 3: 2 miles Burn Body Fat
    Dec. 4: 1 mile
    Dec. 5: 1 mile
    Dec. 6: elliptical instead
    Dec. 7: elliptical instead
    Dec. 8: 1 mile
    Dec. 9: Burn 30 (2 miles)

    Total: 9/30
  • Promise21
    Promise21 Posts: 10 Member
    Hi,

    I am new to myfitnesspal and this group. I too have no clue as to how many miles I will walk. I do love Leslie's dvds and that what I use.

    I am committed to walking at least 20 minutes day for 5 days a week.

    Today I did 25 minutes with of the 4 mile fast walk.

    Tonya
  • masdec7
    masdec7 Posts: 166 Member

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  • Becoming_A_Butterfly
    Becoming_A_Butterfly Posts: 2,534 Member
    Hi,

    I am new to myfitnesspal and this group. I too have no clue as to how many miles I will walk. I do love Leslie's dvds and that what I use.

    I am committed to walking at least 20 minutes day for 5 days a week.

    Today I did 25 minutes with of the 4 mile fast walk.

    Tonya

    Hi, welcome to the group! I mix other workouts in with my Leslie Sansone workouts, so I have a hard time deciding on a goal too. But that's okay, just pick a number and get moving :happy: As long as it motivates us to exercise, that is really what matters!
  • rainbow198
    rainbow198 Posts: 2,245 Member
    Welcome Promise!

    Dec 6 - 8: 18 miles (treadmill and walking on vacation miles)
    Dec 9 - Rest Day
    Dec 10 - 3 Mile Weight Loss Walk

    Total Miles: 51 miles
    Goal: 150 miles
  • Becoming_A_Butterfly
    Becoming_A_Butterfly Posts: 2,534 Member
    Dec. 1: elliptical instead
    Dec. 2: 2 miles
    Dec. 3: 2 miles Burn Body Fat
    Dec. 4: 1 mile
    Dec. 5: 1 mile
    Dec. 6: elliptical instead
    Dec. 7: elliptical instead
    Dec. 8: 1 mile
    Dec. 9: Burn 30 (2 miles)
    Dec. 10: 2 miles

    Total: 11/30
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    Hi,

    I am new to myfitnesspal and this group. I too have no clue as to how many miles I will walk. I do love Leslie's dvds and that what I use.

    I am committed to walking at least 20 minutes day for 5 days a week.

    Today I did 25 minutes with of the 4 mile fast walk.

    Tonya
    Welcome Tonya! That is cool that you found the LS Walk at Home group ~ December 2013 Walk Challenge and MFP :smile: . Now that's the way to achieve your fitness goals!

    We are looking forward to walking with you.
    :flowerforyou:
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    Tuesday:

    3 miles: 5K With a Twist.

    0 miles: walking outdoors

    Goal for December: 50 combined miles

    So far: 20.5 Leslie/ or other walking DVD miles

    So far: 3 outdoor miles

    :flowerforyou:
  • masdec7
    masdec7 Posts: 166 Member

    exercise.png
  • RicaJamie
    RicaJamie Posts: 46
    December 1st: - 3 mile weight loss walk (with weights).
    December 2nd - 2 miles (split) + Fitness Blender Workout
    Dec. 3rd - 3 mile weight loss walk
    Dec. 4th - 3 mile weight loss walk (with weights)
    Dec. 5th - 1 mile walk indoor intervals (boosted) and 1 mile walk express walk
    Dec. 6th - 3 miles walk at home (boosted)
    Dec. 7th - 2 miles (walk at home miles 4-5 boosted)
    Dec. 8th - 5 miles (walk at home miles 1-5)
    Dec. 9th - 2 miles (slim and sleek miles 1-2)
    Dec. 10th - 3 miles (flat tummy walk)
    December Total:28
    Left to goal: 52
  • sussexbythesea
    sussexbythesea Posts: 1,335 Member

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    another great sunset walk tonight
  • masdec7
    masdec7 Posts: 166 Member

    exercise.png
  • Promise21
    Promise21 Posts: 10 Member
    I got 2 miles in today, 25 minutes!
  • 2essie
    2essie Posts: 2,848 Member
    9 miles walked over last 2 days

    63.74 miles walked to date
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    Wednesday:

    5 miles: 5 Mile Fat Burning Walk.

    0 miles: walking outdoors

    Goal for December: 50 combined miles

    So far: 25.5 Leslie/ or other walking DVD miles

    So far: 3 outdoor miles

    :flowerforyou:
  • rainbow198
    rainbow198 Posts: 2,245 Member
    Dec 11 - 7 miles

    Morning Walk: Miles 1 & 3 of Walk Strong + Mile 2 of Remix
    Evening Walk: 2 Mile Burn Body Fat and Mile 2 of Remix (twice)

    Total Miles: 58 miles
    Goal: 150 miles
  • Becoming_A_Butterfly
    Becoming_A_Butterfly Posts: 2,534 Member
    Dec. 1: elliptical instead
    Dec. 2: 2 miles
    Dec. 3: 2 miles Burn Body Fat
    Dec. 4: 1 mile
    Dec. 5: 1 mile
    Dec. 6: elliptical instead
    Dec. 7: elliptical instead
    Dec. 8: 1 mile
    Dec. 9: Burn 30 (2 miles)
    Dec. 10: 2 miles
    Dec. 11: elliptical instead

    Total: 11/30
  • RicaJamie
    RicaJamie Posts: 46
    December 1st: - 3 mile weight loss walk (with weights).
    December 2nd - 2 miles (split) + Fitness Blender Workout
    Dec. 3rd - 3 mile weight loss walk
    Dec. 4th - 3 mile weight loss walk (with weights)
    Dec. 5th - 1 mile walk indoor intervals (boosted) and 1 mile walk express walk
    Dec. 6th - 3 miles walk at home (boosted)
    Dec. 7th - 2 miles (walk at home miles 4-5 boosted)
    Dec. 8th - 5 miles (walk at home miles 1-5)
    Dec. 9th - 2 miles (slim and sleek miles 1-2)
    Dec. 10th - 3 miles (flat tummy walk)
    Dec. 11th - 1.5 miles (2 mile walk - computer stopped syncing at 1.5 miles =()
    December Total:29.5
    Left to goal: 50.5
  • 2essie
    2essie Posts: 2,848 Member
    6.32 miles walked today

    70.06 miles to date

    Goal 150
  • Becoming_A_Butterfly
    Becoming_A_Butterfly Posts: 2,534 Member
    Dec. 1: elliptical instead
    Dec. 2: 2 miles
    Dec. 3: 2 miles Burn Body Fat
    Dec. 4: 1 mile
    Dec. 5: 1 mile
    Dec. 6: elliptical instead
    Dec. 7: elliptical instead
    Dec. 8: 1 mile
    Dec. 9: Burn 30 (2 miles)
    Dec. 10: 2 miles
    Dec. 11: elliptical instead
    Dec. 12: 3 miles with green band

    Total: 14/30
  • sussexbythesea
    sussexbythesea Posts: 1,335 Member
    Walked 31 miles so far this month 34 to go

    Have sprained knee ligament so doc says I can only walk slowly so no more Leslie workouts for me this month. I have to wear a knee support so weather permitting still hope to meet my goal
  • rainbow198
    rainbow198 Posts: 2,245 Member
    I hope you feel better soon surreyhills!


    Dec 12 - 6 miles

    Morning Walk: Fast Start (2 miles) & 1 Mile Express
    Evening Walk: 3 Mile Calorie Blast

    Total Miles: 64 miles
    Goal: 150 miles
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    Thursday:

    3 miles: 5K With a Twist.

    0 miles: walking outdoors

    Goal for December: 50 combined miles

    So far: 28.5 Leslie/ or other walking DVD miles

    So far: 3 outdoor miles

    :flowerforyou:
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    Walked 31 miles so far this month 34 to go

    Have sprained knee ligament so doc says I can only walk slowly so no more Leslie workouts for me this month. I have to wear a knee support so weather permitting still hope to meet my goal

    So sorry to read this surreyhills. Wishing you a speedy recovery.

    I hope the weather holds up for you so you can do some light walking outdoors. {{{hugs}}}

    :flowerforyou:
  • sussexbythesea
    sussexbythesea Posts: 1,335 Member

    exercise.png


    Thank you so much for good wishes just beaten the rain and done 2.5 miles outside trying to avoid hills!
  • RicaJamie
    RicaJamie Posts: 46
    December 1st: - 3 mile weight loss walk (with weights).
    December 2nd - 2 miles (split) + Fitness Blender Workout
    Dec. 3rd - 3 mile weight loss walk
    Dec. 4th - 3 mile weight loss walk (with weights)
    Dec. 5th - 1 mile walk indoor intervals (boosted) and 1 mile walk express walk
    Dec. 6th - 3 miles walk at home (boosted)
    Dec. 7th - 2 miles (walk at home miles 4-5 boosted)
    Dec. 8th - 5 miles (walk at home miles 1-5)
    Dec. 9th - 2 miles (slim and sleek miles 1-2)
    Dec. 10th - 3 miles (flat tummy walk)
    Dec. 11th - 1.5 miles (2 mile walk - computer stopped syncing at 1.5 miles =()
    Dec. 12th - 1 mile (express mile)
    December Total:30.5
    Left to goal: 49.5
  • RicaJamie
    RicaJamie Posts: 46
    December 1st: - 3 mile weight loss walk (with weights).
    December 2nd - 2 miles (split) + Fitness Blender Workout
    Dec. 3rd - 3 mile weight loss walk
    Dec. 4th - 3 mile weight loss walk (with weights)
    Dec. 5th - 1 mile walk indoor intervals (boosted) and 1 mile walk express walk
    Dec. 6th - 3 miles walk at home (boosted)
    Dec. 7th - 2 miles (walk at home miles 4-5 boosted)
    Dec. 8th - 5 miles (walk at home miles 1-5)
    Dec. 9th - 2 miles (slim and sleek miles 1-2)
    Dec. 10th - 3 miles (flat tummy walk)
    Dec. 11th - 1.5 miles (2 mile walk - computer stopped syncing at 1.5 miles =()
    Dec. 12th - 1 mile (express mile)
    Dec. 13th - 3 miles (walk away the pounds with weights)
    December Total:33.5
    Left to goal: 46.5

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